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Managing Stress Naturally
Paperback
Series: Entrepreneurship and Personal Development
Please select the version of book you would like to purchase.
ISBN10: 1521410453
ISBN13: 9781521410455
Publisher: Independently Published
Published: May 31 2017
Pages: 32
Weight: 0.12
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781521410455
Publisher: Independently Published
Published: May 31 2017
Pages: 32
Weight: 0.12
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises and physical activities, pet therapy, massage and spa therapy, and having hobbies such as reading a good book, gardening, dancing, painting, and drawing.
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