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Managing Anger without Losing Yourself: What Happens When You Stop Suppressing & Start Regulating
Paperback
Publisher: Independently Published
Published: Jan 31 2026
Pages: 172
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: English
MANAGING ANGER WITHOUT LOSING YOURSELF. What Happens When You Stop Suppressing & Start Regulating.
Anger isn't the problem. Mismanagement is. Most people don't struggle with anger because they are volatile. They struggle because no one ever taught them what anger is actually for.In this book, Alotta Feelings presents anger management as a practical life skill, not a personality correction. Drawing from real group settings, mixed-gender case studies, and long-term outcomes, this book examines how anger shows up when patience fails, fear takes over, and systems care more about control than fairness.
Blending dark realism with sharp observation and dry humor, this book explores:
Why suppressed anger doesn't disappear, it relocates
How fear, hunger, power, and loyalty hijack emotional regulation
Why some people leave anger programs unchanged while others rebuild their lives
What actually works when reasoning isn't an option
How well-managed anger completes its job and moves on
This is not a book about calming down.
It is a book about understanding anger, using it correctly, and knowing when it's done.
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