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Sin Límites (Outlive): La Ciencia Y El Arte de la Longevidad
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Publisher Price: $32.00
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ISBN10: 8411080501
ISBN13: 9788411080507
Publisher: Gaia Ediciones
Published: Aug 5 2025
Pages: 576
Weight: 1.70
Height: 1.30 Width: 5.80 Depth: 8.90
Language: Spanish
ISBN13: 9788411080507
Publisher: Gaia Ediciones
Published: Aug 5 2025
Pages: 576
Weight: 1.70
Height: 1.30 Width: 5.80 Depth: 8.90
Language: Spanish
LA NUEVA MEDICINA PARA VIVIR MÁS TIEMPO Y MEJOR UN NUEVO ENFOQUE SOBRE LA LONGEVIDAD Y LA BUENA SALUD A LARGO PLAZO QUE DESAFÍA EL PENSAMIENTO MÉDICO CONVENCIONAL A pesar de los grandes éxitos que la medicina ha alcanzado en muchas áreas, la realidad es que sus avances en la lucha contra las enfermedades relacionadas con la edad no son tantos. Con frecuencia las intervenciones y los tratamientos médicos ofrecen más años de vida al paciente, pero a costa de su salud o su calidad de vida. Por esta razón, Attia aboga por dejar atrás este marco anticuado y apostar por una estrategia de longevidad proactiva y personalizada, centrada en actuar ahora en lugar de esperar. En este innovador manifiesto sobre cómo vivir mejor durante más tiempo, el Dr. Peter Attia--actualmente uno de los más destacados expertos en longevidad-- propone acciones nutricionales, técnicas para optimizar el ejercicio físico y el sueño y herramientas para mejorar la salud emocional y mental que cambiarán nuestra vida. LA MEJOR CIENCIA MÉDICA PARA PROLONGAR LA VIDA Y MEJORAR LA SALUD FÍSICA, COGNITIVA Y EMOCIONAL En Sin límites. Outlive descubrirás entre otras muchas cosas: - Por qué el ejercicio es el fármaco más potente contra el envejecimiento.
- Por qué has de centrarte en la bioquímica nutricional y utilizar la tecnología y los datos médicos para personalizar tus patrones alimentarios, en lugar de ceñirte a dietas estrictas.
- Por qué es esencial cuidar de la salud emocional además de la salud física. Cuando tenía poco más de treinta años, el Dr. Peter Attia era nadador de maratones y cruzaba pasos oceánicos como el Canal de Catalina. Sin embargo, no imaginaba que su salud era sorprendentemente frágil ni que corría el riesgo de morir de forma prematura por enfermedad cardíaca. Ese descubrimiento le impulsó a investigar cómo y por qué morimos, y de qué manera es posible retrasar o incluso prevenir las enfermedades crónicas más letales, como las cardiopatías, el cáncer, el alzhéimer y la diabetes de tipo 2. En esta revolucionaria obra, el Dr. Attia nos enseña a pensar en la salud a largo plazo y a crear el mejor plan para cada uno de nosotros. La esperanza de vida y la salud son mucho más maleables de lo que pensamos, por lo que todos tenemos la posibilidad de trazar un camino vital que nos permita superar nuestras expectativas y conseguir que cada década resulte mejor que la anterior.
- Por qué es esencial cuidar de la salud emocional además de la salud física. Cuando tenía poco más de treinta años, el Dr. Peter Attia era nadador de maratones y cruzaba pasos oceánicos como el Canal de Catalina. Sin embargo, no imaginaba que su salud era sorprendentemente frágil ni que corría el riesgo de morir de forma prematura por enfermedad cardíaca. Ese descubrimiento le impulsó a investigar cómo y por qué morimos, y de qué manera es posible retrasar o incluso prevenir las enfermedades crónicas más letales, como las cardiopatías, el cáncer, el alzhéimer y la diabetes de tipo 2. En esta revolucionaria obra, el Dr. Attia nos enseña a pensar en la salud a largo plazo y a crear el mejor plan para cada uno de nosotros. La esperanza de vida y la salud son mucho más maleables de lo que pensamos, por lo que todos tenemos la posibilidad de trazar un camino vital que nos permita superar nuestras expectativas y conseguir que cada década resulte mejor que la anterior.
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