Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
My Move Now: Fifteen Science-Backed Moves to Take Your Attention Back from Your Phone

My Move Now: Fifteen Science-Backed Moves to Take Your Attention Back from Your Phone

Bernaschina, Danilo

Paperback

General ComputersSelf-Help

ISBN13: 9798171723262
Publisher: Independently Published
Published: Sep 3 2026
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
You pick up the phone without noticing you did, and you wake up forty minutes later remembering nothing. In that moment, you weren't there.

This book won't ask you to fight your phone, to resist, or to give it up. It asks something simpler and more subversive: to go back to deciding. And to discover that deciding, instead of undergoing, isn't a sacrifice - it's the most pleasant thing there is.

Fifteen concrete moves, each backed by real research, to flip your relationship with the screen. Not how hard it is to give up, but how good it is to choose. Not willpower - which runs out every evening - but a method that, repeated, simply becomes the way you are.

What you'll find:

- A path in six families of moves, from the most immediate to the deepest: break the automatism, reclaim your attention, govern the gesture, dismantle the design mechanisms that keep you hooked, and make your regained freedom last.

- For every move, a visual indicator - a small tree, from acorn to oak - that tells you at a glance how solid the science behind it really is. Because nothing is promised here that the research doesn't confirm, and what the research does NOT show is stated with the same honesty.

- A book to open wherever you like: fifteen independent moves, to try one at a time, with no guilt and no all-or-nothing.

At the center of it all is one simple, powerful idea: the Inversion. To stop fighting what harms you and start choosing, with pleasure, what does you good. It's the principle that holds up each of the fifteen moves - and it can change far more than your relationship with your phone.

Written by someone who quit smoking by flipping effort into pleasure, and with the same method rediscovered the joy of movement and presence. A human, gentle method that never blames you.

You won't need more willpower. You'll only need to remember two words, every time the hand sets off on its own.

How good. My move now.

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