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Smart: 25 mosse per ritrovare la tua mente in un mondo che non smette di suonare
Paperback
Series: Ponte Light, Book 5
Men's HealthWomen's HealthSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798193194279
Publisher: Independently Published
Published: Aug 17 2026
Pages: 102
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Aug 17 2026
Pages: 102
Weight: 0.30
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Italian
Ti hanno convinto che devi essere sempre reperibile. SMART ha smesso di crederci - e vive meglio di tutti. Ogni giorno il telefono vibra, suona e ti chiama centinaia di volte. Notizie ansiogene, confronti continui, richieste a ogni ora. La tua attenzione è la merce più contesa del nostro tempo, e c'è un intero mondo progettato apposta per prendersela. Il risultato? Ti senti frammentato, sempre di corsa e mai davvero presente. SMART no. Ha una cinquantina d'anni e una calma che oggi sembra di un altro pianeta. Usa la tecnologia più di te - solo, è lui a comandarla, non il contrario. Mi chiamano SMART dice non perché rispondo subito, ma perché scelgo io quando. In questo manualetto semiserio e illustrato, SMART ti passa 25 mosse concrete e subito applicabili per spegnere il rumore inutile e ritrovare la tua testa: - Come trasformare le notifiche da padroni a strumenti
- Perché il primo pensiero del mattino non dovrebbe essere di uno schermo
- Come proteggere sonno, pasti e relazioni dagli schermi
- E un blocco intero dedicato all'intelligenza artificiale: non per temerla, ma per imparare a usarla da protagonista - perché il futuro è di chi la capisce, non di chi la subisce. Niente diete digitali, niente sfide marziali, niente sensi di colpa. Solo abitudini intelligenti, raccontate con ironia da un personaggio che non predica: passa trucchi. Un libro leggero su un tema serio. Perché il silenzio digitale non è avere meno tecnologia: è avere più te stesso.Il gemello diurno di MORFEO - 10 trucchi per dormire da dio, nella stessa Collana Ponte Light: fai silenzio di giorno, e dormirai da dio di notte.
- Come proteggere sonno, pasti e relazioni dagli schermi
- E un blocco intero dedicato all'intelligenza artificiale: non per temerla, ma per imparare a usarla da protagonista - perché il futuro è di chi la capisce, non di chi la subisce. Niente diete digitali, niente sfide marziali, niente sensi di colpa. Solo abitudini intelligenti, raccontate con ironia da un personaggio che non predica: passa trucchi. Un libro leggero su un tema serio. Perché il silenzio digitale non è avere meno tecnologia: è avere più te stesso.Il gemello diurno di MORFEO - 10 trucchi per dormire da dio, nella stessa Collana Ponte Light: fai silenzio di giorno, e dormirai da dio di notte.
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