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Livre de recettes à faible teneur en glucides
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ISBN10: 1836871694
ISBN13: 9781836871699
Publisher: Basile Baron
Published: Nov 6 2024
Pages: 246
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9781836871699
Publisher: Basile Baron
Published: Nov 6 2024
Pages: 246
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: French
Outre le sucre pur, trop de glucides sont responsables d'une prise de poids indésirable avec des poignées d'amour qui poussent. L'une des raisons pour lesquelles le régime low carb est une tendance en cours. Le régime low carb (traduit: peu de glucides) consiste à réduire drastiquement les glucides dans l'alimentation. Car ce n'est que lorsque l'apport en sucre et en glucides est réduit que le corps puise dans ses réserves énergétiques (capots graisseux) et assure ainsi une perte de poids en cas de prétendue pénurie alimentaire. Ainsi, pour se débarrasser des poignées d'amour impopulaires, le régime avec des recettes sans ou avec moins de glucides est particulièrement efficace. Cependant, il faut savoir que les cellules graisseuses existantes ne se vident que pendant le régime et restent ensuite dans le corps. Si vous revenez trop vite à votre ancien style alimentaire malsain, vous vous réhydraterez rapidement.
Quels aliments sont autorisés dans un régime pauvre en glucides ? Dès que vous mangez selon la méthode low carb, c'est-à -dire que la quantité de glucides dans les aliments est réduite, la proportion de graisses et de protéines qui n'est pas stockée dans le corps dans la même mesure peut être augmentée en même temps. Contrairement à d'autres formes de régime, il n'y a pas de déficit calorique associé à une sensation de faim. Plus de graisses et de protéines créent également une sensation de satiété plus durable. Ne vous laissez donc pas affamer, mais remplacez le sucre et les glucides par des plats riches en protéines et pauvres en glucides.Vous devriez éviter ces aliments Les aliments suivants sont les principaux responsables de la prise de poids indésirable. En plus de toutes les formes de sucre, il s'agit notamment des pommes de terre, du riz et de tous les produits à base de farine de blé comme les pâtes, la pizza et le pain. Leur consommation incontrôlée se fait remarquer lorsqu'ils sont consommés en trop grande quantité, transformés en sucre, comme une réserve de graisse impopulaire et souvent en constante augmentation. De plus, il faut éviter toute forme de miel et de sucre, les confitures, le Nutella, tous les bonbons, les édulcorants artificiels et les jus de fruits industriels dans les plats à faible teneur en glucides. Dans le cas des céréales et des légumes, les pommes de terre, le riz, tous les produits à base de farine de blé comme les pizzas, le pain, les pâtisseries, les gâteaux et les nouilles, ainsi que tous les produits finis fabriqués industriellement sont à éviter. De plus, quelques aliments particulièrement féculents comme les bananes, le maïs, le panais, les patates douces, les pois et le muesli ne sont pas forcément recommandés.
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