Sign-In
Cart
The Mustache Workout: Man Up Your Training - Bigger, Stronger, Leaner
Paperback
Bodybuilding & Weight Training
Please select the version of book you would like to purchase.
ISBN10: 1502977109
ISBN13: 9781502977106
Publisher: Createspace
Published: Oct 26 2014
Pages: 120
Weight: 0.29
Height: 0.25 Width: 5.25 Depth: 8.00
Language: English
ISBN13: 9781502977106
Publisher: Createspace
Published: Oct 26 2014
Pages: 120
Weight: 0.29
Height: 0.25 Width: 5.25 Depth: 8.00
Language: English
Bigger. Stronger. Leaner! I don't workout, I train. The 'back to basics' training plan inspired by the old time strongmen! - Big, basic lifts
- Get bigger
- Get stronger
- Get leaner
- No wasted movements
- Time tested training I was tired of not seeing progress in the gym, and it turned out I was wasting my time with dozens of fancy exercises, when the basics in the Mustache Workout were what I really needed. - Randy
- Get bigger
- Get stronger
- Get leaner
- No wasted movements
- Time tested training I was tired of not seeing progress in the gym, and it turned out I was wasting my time with dozens of fancy exercises, when the basics in the Mustache Workout were what I really needed. - Randy
Man Up Your Workout! We wrote this program for the man who is ready to get back to the basic training programs that made men men. The man who is ready for more; to work for more, train for more, and to get more. We wrote it for the men who are ready to walk into a room chest first, back straight, owning each confident step. Our inspiration? To see you become the man you are meant to be, and never settle for less than you are capable of becoming. As a man, you have the birthright of being strong and exercising your strength, in and out of the gym. You have the power to do many awesome things - like win the lady of your dreams, go to war for something you believe in, fight for your life, and even grow a mustache... Take back your mustache Yes, the mustache is back, and it's a symbol of setting yourself apart, owning your manliness, and claiming what is yours. We challenge you to finally try a training program that guarantees results and that is loyal to your body's destiny. ...a training program that 'has a mustache.' Is this program for you? Are you a beginning to intermediate lifter? This program is perfect for you. You know your way around the gym, you spell 'dumbbell' with two Bs, you know it's a kettlebell, not 'kettle ball, ' and you've probably done a deadlift before. Good job! This program builds basic strength and muscle, while introducing you to the value of unilateral exercises, carrying heavy loads, and smart movements. Enjoy! Welcome to The Mustache Workout!
Also in
Bodybuilding & Weight Training
Tai Chi For Seniors Over 70: Seated Tai Chi for Featuring Slow Supportive Exercises for Balance and Control
Oak, Julian
Paperback
$14.99
Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development
Androulakis Korakakis, Patroklos Pak
Paperback
$28.45
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Kalym, Ashley
Paperback
$28.45
Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
Current, Austin
Paperback
$23.74
The Unbreakable 60: Building a Physique That Outlasts Age: The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
Publishing, Fitness Research
Paperback
$15.59
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
Schwarzenegger, Arnold
Paperback
$47.49
Dottir: My Journey to Becoming a Two-Time Crossfit Games Champion
Davidsdottir, Katrin
McKernan, Rory
Paperback
$20.90
Building Muscle at 60: The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
Publishing, Fitness Research
Paperback
$16.79
Heavy Duty Sin Secretos: Todo lo que necesitas para dominar el sistema de Mike Mentzer y transformar tu físico
Publishing, Catalyst
Paperback
$23.94
T'Ai CHI: The Supreme Ultimate Exercise for Health, Sport, and Self-Defense
Man-Ch'ing, Cheng
Smith, Robert W.
Paperback
$18.95
The No-Limits Life: 365 Daily Meditations to Unlock Your Strength and Live Beyond Your Comfort Zone
Zouareg, Nordine
Hardcover
$23.74
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Matthews, Michael
Paperback
$20.39
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Noelle, Brittany
Paperback
$18.99
Glute Lab: The Art and Science of Strength and Physique Training
Cordoza, Glen
Contreras, Bret
Hardcover
$66.45
Chair Tai Chi for Women Over 60: Strengthening Your Body, Mind, and Spirit with Easy, Accessible Movements
Solace, Ryan
Paperback
$15.58
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
Campbell, Adam
Editors of Women's Health Maga
Paperback
$26.59
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
Greenfield, Ben
Hardcover
$66.45
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Campbell, Adam
Editors of Men's Health Magazi
Paperback
$28.50
Calisthenics Training For Beginners: Calisthenics and Bodyweight Training, Workout, Exercise Guide
Maldonado, Charles
Paperback
$12.49
The Way To Live: In Health and Physical Fitness (Original Version, Restored)
Hackenschmidt, George
Paperback
$15.70
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Reifkind, Tracy
Paperback
$22.99
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Kolowich Jr, Brad
Paperback
$26.55
Fundamentals of the Soviet System: The Soviet Weightlifting System
Rojas, Ivan
Sisto, Gwendolyn
Paperback
$31.19
The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
Little, John R.
Sharkey, Joanne
Paperback
$26.00
Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development
Dietz, Cal
Nelson, Mike T.
Paperback
$71.94
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Delavier, Frederic
Gundill, Michael
Paperback
$28.45
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
Knopf, Karl
Paperback
$15.15
Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Hunt, Kyle
Paperback
$16.14
The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your
Stern, Erin
Paperback
$21.84
Pleasures of Small Motions: Mastering the Mental Game of Pocket Billiards
Fancher, Robert
Fancher, Bob
Paperback
$16.10
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
Vodrazka, Michelle
Paperback
$18.99
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Little, John R.
McGuff, Doug
Paperback
$21.85
Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Randolph, Dave
Paperback
$15.15
The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding
Shorkey, Samantha
Paperback
$18.99
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
$38.99
Calisthenics for Beginners: 50 Bodyweight Exercises The #1 Bodyweight Training Starter Guide
Calisthenics, Pure
Paperback
$0.00
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
Hathaway, Augusta Dejuan
Paperback
$15.15
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
$7.49
Workout Log Book: Fitness Planner, Exercise Log Book, Fitness Training Log Book, Workout Schedule Planner, Home Workout Log Book and Fitness Journal,
Publication, Health Tracker
Paperback
$7.49
Vince Gironda's Legendary Training Method: Inside the Mind and Methods of Bodybuilding's Most Controversial Trainer-Old-School Physique Science That S
Publishing, Fitness Research
Paperback
$16.79
Conbody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Marte, Coss
Paperback
$19.00
The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
Gundill, Michael
Delavier, Frederic
Paperback
$28.45
Bodybuilder's Guide to Anabolic Steroids: TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
Research, Bodybuilding And Fitness
Paperback
$19.19
Figure Competition Secrets: Have a Figure Competition Body in Just 12 Weeks
Sessions, Karen
Paperback
$16.14
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Cosgrove, Alwyn
Forsythe, Cassandra
Schuler, Lou
Paperback
$19.00
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
Weider, Joe
Reynolds, Bill
Paperback
$38.00
Lift to Live: Evidence-Based Strength Training Protocol for Longevity-Minded People Who Want to Build Muscle and Stay Functional for Life
Dos Santos, David R.
Paperback
$14.39
Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts
Boateng, Terence, Rd
Paperback
$14.24
Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching
Wludyga, Joshua
Tapp, Lauren R.
Paperback
$81.00
The Mike Mentzer Method: Mike Mentzer High-Intensity Training Principles
Publishing, Fitness Research
Paperback
$16.79
Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body
Harlow, Bruce
Paperback
$18.95
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
Lauren, Mark
Clark, Joshua
Paperback
$23.74
Super Easy Strength Training for Seniors: An 8 Week Progressive Chair Based Strength Program
Bernt, Susanne
Paperback
$21.90
Heavy Duty Unleashed: The high-intensity training method that builds more muscle in less time
Publishing, Catalyst
Paperback
$23.94
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want
Alkire, Henry
Jaquish, John
Paperback
$15.19
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
Little, John
Paperback
$21.00
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Park, Peter
Goodman, Eric
Paperback
$22.80
SANDOW'S System: Sandow on Physical Training (ORIGINAL 1894 VERSION, RESTORED)
Sandow, Eugen
Paperback
$21.06
Calisthenics Workout: Exercises Can Help You Build Lean Muscle and Stay Fit (Workout Routines - Full Body Transformation Guide)
Peterson, Brenda
Paperback
$18.95
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Schuler, Lou
Cosgrove, Alwyn
Paperback
$27.00
Calisthenics Training: The Revolutionary Bodyweight Training Guide (Bodyweight Fitness Training Workouts With 50 + Effective Exercises)
Martinez, Theodore
Paperback
$18.95
Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber
Bruscia, Guido
Paperback
$25.60
Mastering Women's Bodybuilding With SHE5: Strength Training, Hypertrophy, and Hormonal Strategy for Women Using a 5x5 Barbell Framework
Publishing, Fitness Research
Paperback
$15.59
Train Like Lee Haney: A Comprehensive Guide to Bodybuilding Success
Publishing, Fitness Research
Paperback
$16.79
The Little Black Book of Training Wisdom: How to train to improve at any sport
Cleather, Dan
Paperback
$26.39
FST-7 Fascia Stretch Training: A Comprehensive Guide to Fascia Stretch Training
Publishing, Fitness Research
Paperback
$16.79
Kettlebell: The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
Evans, Shirley
Paperback
$16.10
Train Like Vince Gironda: The Iron Guru's Workout Systems, Diets, and Discipline for Building Aesthetic Illusion
Hamilton, Clayton
Paperback
$11.99
Rich Piana: Beyond the Iron: The Extraordinary Life of Rich Piana
Publishing, Fitness Research
Paperback
$15.59
Arnold Schwarzenegger's Golden Six Workout: The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
Publishing, Fitness Research
Paperback
$13.19
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities
Boyle, Michael
Paperback
$52.43
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
Cosgrove, Alwyn
Schuler, Lou
Paperback
$27.00
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance
Hargrove, Todd
Paperback
$23.94
The War-Body Manual: Skill-Driven Physical Preparedness for Strength, Conditioning and Combat
Freeborn, Varg
Paperback
$20.39
The Personal Training Business Bible: How to Build a 6 THEN 7 Figure Fitness Business
Grossman, Jason
Paperback
$28.74