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Mindless Self-Healing: How to Ask Your Body to Deal with Any Symptom in 2 Simple Steps
Paperback
Health GeneralMental HealthPain Management
Publisher: Independently Published
Published: Jul 7 2026
Pages: 42
Weight: 0.15
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
It led to a simple two-step method unlike anything I had tried before. For years, I tried conventional and alternative methods to relieve my migraines, cough, arrhythmia, anxiety, and other persistent symptoms, yet they kept getting worse.
Over time, I noticed that parts of the experience resembled research on body awareness, trauma recovery, movement, and the nervous system.
It doesn't require belief, healing the past, manifestation, or complicated techniques.
You can try it today, or even tonight in bed. Inside, you'll find:
- The story of how the method was discovered
- A clear explanation of the two-step method
- Real-life examples involving migraines, chronic cough, arrhythmia, nerve pain, swelling, food sensitivity, fibromyalgia, and anxiety
- Practical reminders for getting started
- A look at related research by Eugene Gendlin, Peter Levine, and others
It is one person's unexpected discovery and an invitation to ask your own body to deal with a symptom in two simple steps.
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