Sign-In
Cart
Mindfulness on the Go: Simple Meditation Practices You Can Do Anywhere
Paperback
Series: Shambhala Pocket Library, Book 9
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN10: 1611804450
ISBN13: 9781611804454
Publisher: Shambhala
Published: Dec 12 2017
Pages: 152
Weight: 0.30
Height: 0.40 Width: 4.30 Depth: 6.70
Language: English
ISBN13: 9781611804454
Publisher: Shambhala
Published: Dec 12 2017
Pages: 152
Weight: 0.30
Height: 0.40 Width: 4.30 Depth: 6.70
Language: English
A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere--from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments. This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Also from
Bays, Jan Chozen
Comer Atentos (Mindful Eating): Guía Para Redescubrir Una Relación Sana Con Los Alimentos
Bays, Jan Chozen
Paperback
$18.95
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Bays, Jan Chozen
Paperback
$16.10
Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose
Bays, Jan Chozen
Paperback
$18.00
Also in
Buddhism
The Circle of the Way: A Concise History of Zen from the Buddha to the Modern World
O'Brien, Barbara
Paperback
From $14.99
Soul of the Samurai: Modern Translations of Three Classic Works of Zen & Bushido
Cleary, Thomas
Hardcover
$9.99
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
$17.96
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
$10.99
Two Buddhas Seated Side by Side: A Guide to the Lotus Sūtra
Stone, Jacqueline I.
Lopez, Donald S., Jr.
Hardcover
$44.93
Zen Master Tales: Stories from the Lives of Taigu, Sengai, Hakuin, and Ryokan
Haskel, Peter
Paperback
$18.95
Zen and the Art of Motorcycle Maintenance [50th Anniversary Edition]: An Inquiry Into Values
Pirsig, Robert M.
Paperback
$19.79
The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy, and Liberation
Hanh, Thich Nhat
Paperback
$18.99
Who We Are Becoming Matters: The Courage, Wisdom, and Aloha We Need in a Timeplace of Collapse
Wong, Norma Kaweloku
Paperback
$17.96
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
Sit Write Here: 6 Mindfulness Practices to Help You Write More and Suffer Less
Dávila, April
Paperback
$18.05
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
$17.05
Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment
Wright, Robert
Paperback
From $11.99
Not Always So: Practicing the True Spirit of Zen
Brown, Edward Espe
San Francisco, Zen Center
Suzuki, Shunryu
Paperback
$18.99
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
What the Buddha Taught: Revised and Expanded Edition with Texts from Suttas and Dhammapada
Rahula, Walpola
Paperback
$16.15
Dokkodo. The Way of Walking Alone: Discover self-discipline and personal mastery through the ancestral wisdom of the samurai.
Musashi, Miyamoto
Ediciones, Shinden
Paperback
$11.99
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
Kondo, Marie
Hardcover
From $9.99
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
$17.09
Seeing That Frees: Meditations on Emptiness and Dependent Arising: 10th Anniversary Edition
Burbea, Rob
Paperback
$27.49
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Immergut, Matthew
Graves, Jeremy
Yates, John
Paperback
$27.54
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
$24.70
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
$20.90
The Truth about Forgiveness: A Biblical and Theological Study of How to Follow Christ's Example
MacArthur, John F.
Paperback
$12.34
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
$18.99
365 Days of Zen: A Daily One-Page Guide to Zen Buddhism for Clarity, Calm, and Deep Stillness
Mode, Airplane
Lee, Dae
Paperback
$29.99
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
$12.30
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Barca, Brendan
Sherpa, Pema
Hardcover
$26.60
Zen and Ghibli: Life Lessons for Lasting Happiness from the Legendary Studio
Suzuki, Toshio
Hardcover
$27.55
Dreams of a White Snow Lion: The Remarkable Life, Vision, and Deeds of the Dalai Lama
Bianca, Mariateresa
Dhargye, Sherab
Hardcover
$37.95
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
$28.50
Shodo: The Quiet Art of Japanese Zen Calligraphy, Learn the Wisdom of Zen Through Traditional Brush Painting
Sato, Shozo
Hardcover
$33.20
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
$14.24
Near Enemies of the Truth: Avoid the Pitfalls of a Spiritual Life and Become Radically Free
Wallis, Christopher
Hardcover
$24.70
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
From $10.99
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
$15.19
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
$18.95
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Paperback
$18.05
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
$18.95
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
$18.95
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
Masuno, Shunmyo
Hardcover
$19.95
In Love with the World: A Monk's Journey Through the Bardos of Living and Dying
Mingyur Rinpoche, Yongey
Tworkov, Helen
Paperback
$18.05
Zen and the Art of Motorcycle Maintenance American Classics Edition: An Inquiry Into Values
Pirsig, Robert M.
Paperback
$20.90
Jewel in the Lotus/The Tantric Path to Higher Consciousness
Avinasha, Bodhi
Saraswati, Sunyata
Paperback
$18.00
We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption
Lingo, Kaira Jewel
Paperback
$14.20
No-Nonsense Buddhism for Beginners: Clear Answers to Burning Questions about Core Buddhist Teachings
Rasheta, Noah
Paperback
$14.24
Tracing the Untraceable Buddha: The Vipassana Meditator's Journey to Enlightenment
Damborg, Uffe
Paperback
$23.70
Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
Richmond, Lewis
Paperback
$16.15