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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Train a Wild Elephant: And Other Adventures in Mindfulness

How to Train a Wild Elephant: And Other Adventures in Mindfulness

Bays, Jan Chozen

Paperback

BuddhismSelf-Help

Publisher Price: $14.95

ISBN10: 1590308174
ISBN13: 9781590308172
Publisher: Shambhala
Published: Jul 12 2011
Pages: 230
Weight: 0.65
Height: 0.70 Width: 5.50 Depth: 7.70
Language: English
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

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Self-Help