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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere

Bays, Jan Chozen

Paperback

Series: Shambhala Pocket Classics

BuddhismMeditationSelf-Help

Publisher Price: $8.95

ISBN10: 1611801702
ISBN13: 9781611801705
Publisher: Shambhala
Published: Dec 2 2014
Pages: 248
Weight: 0.20
Height: 0.70 Width: 3.30 Depth: 5.00
Language: English
Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

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Meditation