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Menopause... Yes, please!: A Wry Guide for Cool Women Over 50
Paperback
Publisher: Independently Published
Published: Jun 18 2026
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
- Physical symptoms - hot flashes, insomnia, mood swings, joint pain, and brain fog, along with concrete, scientifically validated strategies to manage them - Health - bone, heart, skin, and hair health; sexuality; a demystified look at hormone replacement therapy; and a guide to essential check-ups
- Travel - hiking, thermal baths, cultural trips, soft adventure, and practical tips for traveling well
- Sports - the 4 fundamental types of exercise (yoga, swimming, Pilates, Zumba) and why each one helps
- Nutrition - the 10 foods to include in your diet every week, a sample daily meal plan, and scientific confirmation that dark chocolate counts as a health food.
- Humor - because laughter is the real medicine; a look at the most comically relatable situations of menopause
Each chapter mixes practical advice, Smart Tip boxes, inspiring quotes, and moments of pure humor.
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