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Menopausa...Si Grazie!!!: Guida Ironica Per Donne Fantastiche Dai 50 in Su'
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ISBN13: 9798180617736
Publisher: Independently Published
Published: Jun 9 2026
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Jun 9 2026
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Italian
I cinquanta sono il nuovo inizio. Chi l'ha detto che la menopausa è il capolinea? È solo un cambio di binario... e il tuo nuovo treno ha il vagone bar!
Questo non è il solito manuale medico in camice bianco che ti elenca solo divieti e privazioni. Questa è una chiacchierata senza filtri, ironica e complice - scritta da una donna per le donne - per affrontare insieme (e con il sorriso) la giungla della menopausa.
Questo non è il solito manuale medico in camice bianco che ti elenca solo divieti e privazioni. Questa è una chiacchierata senza filtri, ironica e complice - scritta da una donna per le donne - per affrontare insieme (e con il sorriso) la giungla della menopausa.
All'interno di questo libro non troverai tabù, ma una mappa ironica e consigli furbi per sopravvivere a tutto ciò che sta cambiando:
Ogni capitolo è arricchito da schede pratiche, test di autovalutazione e spazi per i tuoi appunti personali, trasformando questo libro in un vero e proprio diario di bordo per il tuo secondo tempo.
Fatti un regalo o stupisci la tua migliore amica. Scorri verso l'alto e clicca su Acquista ora!
- SOS Corpo in fiamme: Come gestire i risvegli notturni, la nebbia mentale e le vampate (ovvero: quando ti senti improvvisamente un caminetto acceso), senza perdere la pazienza.
- Il Reboot dei 50 anni: Idee pratiche per non chiudersi in casa. Dai weekend termali ai corsi di ceramica, pittura e teatro per riscoprire te stessa.
- In viaggio con le amiche: Perché la vera terapia è stare insieme. Troverai spunti per trekking, vacanze culturali e avventure soft dedicate a chi vuole continuare a esplorare il mondo.
- Forma, Cibo e Ormoni: Consigli terra-terra per allearsi con il metabolismo lento, fare lo sport giusto per le tue ossa e riempire la tavola con i 10 alimenti immancabili della settimana.
- Mente, Psicologia e... Sessualità Strategie per imparare finalmente a dire di NO, diventare più assertiva, ritrovare la tua identità e vivere la tua intimità senza tabù.
Ogni capitolo è arricchito da schede pratiche, test di autovalutazione e spazi per i tuoi appunti personali, trasformando questo libro in un vero e proprio diario di bordo per il tuo secondo tempo.
Fatti un regalo o stupisci la tua migliore amica. Scorri verso l'alto e clicca su Acquista ora!
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