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Menopausa...Si Grazie!!!: Guida Ironica Per Donne Fantastiche Dai 50 in Su'
Paperback
Publisher: Independently Published
Published: Jun 9 2026
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: Italian
28 capitoli che coprono tutto, con tono ironico ma anche consigli seri, da una donna per le donne:
- Sintomi fisici - vampate, insonnia, sbalzi d'umore, dolori articolari, nebbia mentale, con strategie concrete e scientificamente validate per gestirli
- Psicologia - identità e trasformazione, salute mentale senza tabù, il reboot dei 50 anni
- Amiche e divertimento - idee per stare insieme, club del libro, weekend termali, attività creative (ceramica, pittura, teatro, fotografia)
- Viaggi - trekking, terme, viaggi culturali, avventura soft, consigli pratici per viaggiare bene
- Sport - le 4 tipologie di esercizio fondamentali, yoga, nuoto, pilates, zumba con spiegazioni sul perché ognuno di loro aiuta
- Alimentazione - i 10 alimenti da portare in tavola ogni settimana, la giornata tipo, e la conferma scientifica che il cioccolato fondente conta come salute
- Capitolo umorismo - perché ridere è la medicina vera, con le situazioni più comicamente riconoscibili della menopausa
Ogni capitolo alterna consigli pratici, box Consiglio Furbo, citazioni ispiratrici e momenti di pura ironia.
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