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Memory Training: Memory Games and Brain Training to Improve Memory and Prevent Memory Loss - Mental Training for Enhancing Memory and C
Paperback
Series: Upgrade Your Memory, Book 2
General PsychologyLogic & Brain TeasersSelf-Help
Publisher: Independently Published
Published: Mar 13 2020
Pages: 190
Weight: 0.45
Height: 0.40 Width: 5.24 Depth: 7.99
Language: English
We live in a world that is getting us used to using our brains less and less. The automated services, modern comforts and new technologies that do the work for us are making logical thinking obsolete. Technologies can also improve your life, but many of them are rushing your mental abilities.
If you keep this up, you'll see your cognitive degradation sooner than expected. You only have one thing left to do. Start empowering your brain before it's too late and this book will help you do it.
Throughout the book, we are going to discuss:
- Memory techniques
- What forgetfulness is and why it occurs
- Tools that can help your memory
- Brain training activities
- Brain Games
- Memory exercises
- Mental yoga and Mindfulness
- The importance of sensory stimulation
- How to master new activities
- What memory efficiency is and how to achieve it
You won't like to know that your memory starts to decrease after the age of 25. This is a frightening fact considering that life expectancy is continuously increasing. What will become of you when you are older? Don't wait to start to train your brain.
Fortunately, there are skills that can improve even at 70. By training regularly with the exercises and advice you will find in this book, you will counter cognitive decline and improve your cognitive functions and mental abilities.
Your improvement doesn't stop with this book! You can continue to build your memory through my other two books in this series. The first one, Photographic Memory, focuses on mnemonic techniques and strategies to improve memorization. The third book, Memory Improvement, concentrates on the healthy habits that you can install into your life in order to improve your memory further.
1 different editions
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