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Mastering Calisthenics: The Complete Guide to Bodyweight Fitness and Lifestyle, Unique calisthenics book to achieve good results
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: May 15 2024
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Introduction to Calisthenics
Getting Started: Setting Your Goals
Basic Calisthenics Exercises
Intermediate Calisthenics Exercise
Advanced Calisthenics Techniques
Designing Your Calisthenics Workout Pla
Calisthenics and Nutrition
Overcoming Plateaus and Challenges
Calisthenics Equipment Guide
The Calisthenics Lifestyle
Don't wait any longer to unleash your full potential-grab your copy of Mastering Calisthenics today and start your journey to a stronger, fitter, and more confident you!
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