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Massage at Home for Beginners: A Step-By-Step Guide to Relieve Pain, Reduce Stress & Feel Better.
Paperback
Publisher: Independently Published
Published: Aug 12 2025
Pages: 122
Weight: 0.49
Height: 0.26 Width: 7.50 Depth: 9.25
Language: English
Massage at Home for Beginners
A Step-by-Step Guide to Relieve Pain, Reduce Stress & Feel better.
Discover the healing power of massage-right from the comfort of your own home. Whether you're helping a loved one with sore shoulders, calming tired legs after a long day, or simply wanting to connect more mindfully, this beautifully illustrated guide gives you everything you need to begin.
Written by certified massage therapist Anika St. Claire, this 120-page book is filled with simple, step-by-step instructions, visual guides, muscle maps, self-massage tips, and quick routines-all designed for complete beginners.
You'll learn:
How to create a calm and safe massage space at home.
Easy techniques like effleurage, petrissage, and compression.
How to safely massage the back, neck, shoulders, arms, legs, feet & face.
When not to give a massage (and why).
How to use basic tools like tennis balls, rollers & oils.
Self-care tips, breathing techniques & aftercare advice.
Printable charts, trackers & guided reflections.
With warm guidance and gentle language, this book makes massage approachable and enjoyable for everyone-no experience required.
Whether you want to support a partner, parent, friend, or yourself, Massage at Home for Beginners is your go-to companion for comfort, connection, and calm.
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