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Made to Move Again: A Journey Through Pain, Healing and Quick Recovery After Joint Replacements Surgeries Inspired by Rebecca Halston
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Publisher: Independently Published
Published: Sep 2 2025
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
Facing joint surgery-or navigating the first weeks after it? This compassionate, practical handbook walks beside you through hip and knee replacements, ACL reconstruction, shoulder and ankle procedures, and the full arc from fear and pain to strength, mobility, and freedom.
What you'll learn
- Step-by-step prep before surgery: prehab exercises, home safety, packing lists, and surgery-day checklists
- Exactly what to expect in the hospital: admission, anesthesia, pain control, and discharge planning
- Week-by-week recovery timelines you can actually use: swelling, range-of-motion goals, walking milestones, red-flag symptoms
- Physical therapy and at-home exercise guidance to rebuild strength, balance, and confidence
- Mindset tools for resilience: managing fear, stress, and setbacks; celebrating small wins; staying motivated
- Anti-inflammatory nutrition made simple, plus easy healing recipes to support tissue repair and energy
- Special guidance for seniors, athletes, caregivers, and readers managing chronic conditions
- Myths vs. facts, FAQs, and conversation prompts for your care team
Who this book helps
- Adults preparing for or recovering from joint replacement or ligament repair
- Seniors rebuilding independence and confidence
- Athletes and active people returning to movement with intention
- Caregivers who want clear, real-life guidance and reassurance
Why it works
Grounded in real experiences and the full journey-physical, emotional, and practical-this book gives you clarity, checklists, and confidence so you can take the next right step, every day, and come out stronger on the other side.
Take the next step toward healing, strength, and freedom.
Buy your copy of Made to Move Again today.
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