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Made to Move Again: A Journey Through Pain, Healing And Freedom To Mobility & Flexibility Inspired By Rebecca Halston
Paperback
Publisher: Independently Published
Published: Sep 2 2025
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Facing joint surgery or navigating those first post-op weeks? This empowering, down-to-earth handbook walks beside you through hip and knee replacements, ACL reconstruction, shoulder and ankle procedures, and the full arc of recovery - from fear and pain to freedom and flexibility.
Inside you'll discover
- Step-by-step preparation: prehab exercises, home safety, packing and surgery-day checklists
- Exactly what to expect on the day of surgery and in the hospital
- Realistic recovery timelines: week-by-week milestones, mobility goals, and when to call your care team
- Anti-inflammatory nutrition and ten simple healing recipes to support recovery
- Practical pain insights: understanding discomfort, pacing activity, and listening to your body
- Emotional recovery tools: mindset, resilience, coping with setbacks, and finding hope again
- The crucial role of family and friends, with ideas for support and celebrating progress
- Myths vs. facts, frequently asked questions, reflection prompts, and gentle encouragement at every stage
Who this book helps
- Adults preparing for or recovering from joint replacement or ligament repair
- Seniors rebuilding confidence and independence
- Athletes returning to movement with intention
- Caregivers who want clear guidance and reassurance
- Anyone living with chronic joint pain seeking clarity, structure, and hope
Take the next step toward healing, strength, and freedom.
Buy your copy of Made to Move Again today.
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