Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

Mercree, Amy Leigh
Stevenson, Meagan

Hardcover

Series: Little Bit

General Alternative HealthMeditationYoga

Currently unavailable to order

ISBN10: 145495177X
ISBN13: 9781454951773
Publisher: Sterling Ethos
Published: Oct 24 2023
Pages: 384
Weight: 1.70
Height: 1.80 Width: 5.30 Depth: 7.50
Language: English
In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.

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