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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Little Bit of Mindfulness: An Introduction to Being Present

A Little Bit of Mindfulness: An Introduction to Being Present

Hardcover

Series: Little Bit

General Alternative HealthMeditation

Currently unavailable to order

ISBN10: 1454958936
ISBN13: 9781454958932
Publisher: Sterling Ethos
Published: Nov 5 2024
Pages: 128
Weight: 0.55
Height: 0.60 Width: 5.10 Depth: 7.10
Language: English
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

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Meditation