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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Don't Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk

Masuno, Shunmyo
Powell, Allison Markin

Hardcover

BuddhismMeditationMental Health

Publisher Price: $22.00

ISBN10: 0143136704
ISBN13: 9780143136705
Publisher: Penguin Life
Published: Apr 5 2022
Pages: 224
Weight: 0.60
Height: 0.80 Width: 5.00 Depth: 7.10
Language: English
Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don't Worry, you will learn to:

- Lesson #1: stop comparing yourself to others--90% of your obsessions will disappear;

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