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Le Guide de la préparation physique
Paperback
Bodybuilding & Weight Training
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ISBN13: 9798540711371
Publisher: Independently Published
Published: Jul 20 2021
Pages: 178
Weight: 0.74
Height: 0.46 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 20 2021
Pages: 178
Weight: 0.74
Height: 0.46 Width: 6.00 Depth: 9.00
Language: French
Développé aussi bien pour les débutants que pour les coachs, cet ouvrage regroupe toutes les infos récentes basées sur la science les secrets qui sont le fruit d'années de recherches par des coachs et des spécialistes. Tous les outils nécessaires à votre progression sont rassemblés dans ce livre. Vous trouverez tout ce qu'il vous faut pour:
- Créer vos programmes alimentaires personnalisés
- Créer vos programmes de musculation
- Comprendre l'hypertrophie
- Comment votre corps fonctionne et réagit
En plus de tout cela vous apprendrez beaucoup d'autres choses qui sont nécessaire pour évoluer et éviter la stagnation. Vous y trouverez également des programmes déjà construits pour l'hypertrophie. Le but principal de ce guide est de vous former, de vous permettre d'acquérir définitivement toutes les connaissances de base de la musculation pour une prise de muscle. Tous les aspects sont évoqués:
Et bien d'autres... Nous parlerons d'études scientifiques, de compléments alimentaires. Un vrai recueil d'informations. Prenez votre vie en main et transcendez-vous, devenez une version meilleure de vous-même. Mal au dos, aux genoux, surpoids, tendinites à répétition, fatigue... ce guide vous donne les outils concrets pour vous construire un corps qui vous plaît, solide et en bonne santé
- Notions du corps humain
- Hypertrophie- Intensité et répétitions
- Volume
- Méthodes
- Type de contraction
- Étirements
- Alimentation
Et bien d'autres... Nous parlerons d'études scientifiques, de compléments alimentaires. Un vrai recueil d'informations. Prenez votre vie en main et transcendez-vous, devenez une version meilleure de vous-même. Mal au dos, aux genoux, surpoids, tendinites à répétition, fatigue... ce guide vous donne les outils concrets pour vous construire un corps qui vous plaît, solide et en bonne santé
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