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The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life
Hardcover
General PsychologyMental HealthSelf-Help
Publisher Price: $32.99
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ISBN10: 1639105751
ISBN13: 9781639105755
Publisher: Alcove Press
Published: Mar 19 2024
Pages: 272
Weight: 0.79
Height: 1.04 Width: 5.80 Depth: 8.31
Language: English
ISBN13: 9781639105755
Publisher: Alcove Press
Published: Mar 19 2024
Pages: 272
Weight: 0.79
Height: 1.04 Width: 5.80 Depth: 8.31
Language: English
Supercharge your happy hormones with this motivational self help book featuring mind-body techniques for boosting joy and gratitude through laughter. Laughter really is the best medicine! In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion, including:
- Laughter yoga, which is comprised of coordinated movements, breathing and stretching, positive reinforcements, and expressions of mirth
- Starting a humor journal, where you collect things that make you laugh for future reference
- Smiling and laughing mindfulness practices, including a gratitude mindful body scan
- Positive reframing to help you find joy in difficult times
When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with happy hormones. The techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
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