Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Kimchi Diet for Women: A Beginner's Step-by-Step Guide on How to Make it at Home, With Sample Kimchi Recipes and an Overview of its Use Cases

Kimchi Diet for Women: A Beginner's Step-by-Step Guide on How to Make it at Home, With Sample Kimchi Recipes and an Overview of its Use Cases

Kwon, Isadora

Paperback

Diet & NutritionWomen's HealthKorean Cooking

Publisher Price: $13.99

ISBN13: 9798869214843
Publisher: Mindplusfood
Published: Feb 27 2024
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
Kimchi has moved well beyond a side dish. This fermented staple of Korean cooking is now studied for its effects on digestion, immunity, and metabolism, and this guide walks women new to fermentation through exactly how to understand it, make it, and use it at home.

Fermented vegetables like kimchi may be easier to digest and absorb than their raw counterparts, and emerging research points to benefits that go beyond typical vegetables. This guide traces kimchi from its cultural roots and fermentation science through an evidence-based look at its core health benefits for digestion, immunity, and metabolism, along with a full safety chapter covering risks, allergies, and a food safety checklist.

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