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Kill your Screentime (for Millennials 30-40 years): It's time to go offscreen so that you can get back into the real world!
Paperback
Publisher: Independently Published
Published: Aug 24 2026
Pages: 146
Weight: 0.45
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
You spend more of your waking life looking at a piece of glass than at anything else on this planet. And you already know this to be true!
The average millennial checks their phone 324 times a day...
Once every three minutes. Ten hours across all screens if you add up your laptop, your TV, and that little rectangle in your pocket. That is 44 percent of your waking life, gone into a feed you barely remember an hour later. It is 49 full days a year. It is a quiet catastrophe wearing the mask of normal life, and it is happening to almost every millennial reading this description right now.Written by author and selfconfessed screenjunkie Martin Miller, this book is a warm, honest, and occasionally blunt conversation from one guilty screen user to another. Miller himself still clocks ten hours a day on screens. He is not writing this from a mountaintop. He is sitting next to you on the couch, holding his own phone, and turning to you to say: we need to talk.
This book will not tell you to throw your phone in the sea. It will not sell you a thirty-day detox that you forget by March. It will give you the actual science, the confessions from the Silicon Valley executives who built the trap and pulled their own children out of it, and a permanent playbook for reclaiming years of your one and only precious life.
Inside this book, you will discover:
- Why your phone is a slot machine designed to be impossible to put down...
- The confessions of the Silicon Valley engineers who built social media and now keep their own kids away from it
- The honest math on what your screen habits are costing you in sleep, health, relationships, and years of life
- Why your children learn from your scrolling far more than they learn from your rules about screens
- The complete Offscreen Protocol: the one instruction that changes everything!
-
This book will not ask you to become a monk. It will ask you to become an adult with your attention back in your own hands. It will not pretend the machine is not engineered against you. It will simply show you how to take yourself out of the machine, step by step, one small permanent change at a time.
If you are a millennial who remembers dial-up and MSN, who has watched the world change with the smartphone in your own hands, and who is starting to feel that something has quietly gone wrong with how you spend your days, this book was written for you.
Read it. Go offscreen, and get your life back!Also from
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