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Kill your Screentime (for Gen Z 20-30 years): Reclaim your sanity and get back into the real world!
Paperback
Publisher: Independently Published
Published: Aug 24 2026
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
You spend more of your waking life looking at a piece of glass than at any human being on this planet. And you already know this to be true!
The average Gen Zer checks their phone 344 times a day...
Once every two and a half minutes. Nine to eleven hours across all screens if you add up your phone, your laptop, and whatever else is on in the room. That is more than half of your waking life, gone into a For You page you cannot remember by dinner. It is 205 waking days a year. It is a quiet catastrophe wearing the mask of a normal Tuesday, and it is happening to nearly every Gen Zer reading this description right now.
Written by author and self confessed screenjunkie Martin Miller, this book is a warm, honest, and occasionally blunt conversation from an older screen user to a younger one. Miller himself still clocks ten hours a day on screens. He is not writing this from a mountaintop. He is sitting next to you on the couch, holding his own phone, and turning to you to say: we need to talk.
This book will not tell you to throw your phone in the sea. It will not sell you a thirty-day dopamine detox that you forget by March. It will give you the actual neuroscience, the confessions from the Silicon Valley engineers who built the trap and pulled their own children out of it, and a permanent playbook for reclaiming the years of your one and only precious life that are currently being handed to an algorithm.
Inside this book, you will discover:
- Why your For You page is a slot machine engineered to be impossible to put down...
- The confessions of the Silicon Valley engineers who built social media and now keep their own kids away from it
- Why the dating apps are broken by design, and how your generation is quietly losing the ability to meet each other in real life
- The honest math on what your screen habits are costing you in sleep, anxiety, relationships, and years of life
- The complete Offscreen Protocol: the one instruction that changes everything!
-
This book will not ask you to become a monk. It will ask you to become an adult with your attention back in your own hands. It will not pretend the machine is not engineered against you. It will show you how to step out of the machine, one small permanent change at a time, so that you can build the offscreen life every generation before you took for granted.
If you are a Gen Zer who grew up with an iPad in your hands, who watched your teenage years unfold on Snapchat and Instagram, who has felt the wired-tired exhaustion of a nervous system that never gets to rest, and who is starting to suspect that something has quietly gone wrong with how you are spending your one shot at a life, this book was written for you.
Read it. Go offscreen, and get your life back!
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