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Keto diet: The Beginner Guide to a High-Fat Diet, with 101 Simple Delectable Recipes to Shed Weight, Heal Your Body, and Regain Confidence
Paperback
Publisher: Independently Published
Published: Jul 6 2020
Pages: 146
Weight: 0.67
Height: 0.31 Width: 7.99 Depth: 10.00
Language: English
Are you always between choosing a delicious cheesecake, pizza, fatty piece of pork and your desire to lose weight?
Have you tried different diets, but they were all verbal and you can't stick to them?
Are you afraid of the strange effect of a return after testing a new diet?
Your fears really have reason. Long-term medical studies prove that 85% -95% of people who have effectively lost weight gain it again in the future.
It's true that for many years we have been told that fats are harmful, that you need to eat little and thus we will lose weight. On this paradigm is the multibillion-dollar slimming industry business that brains millions of people around the world every day.
In this case, you need to understand that fat is an integral part of our body. If we refuse to consume fat, then our body goes into a crisis mode of starvation. And it will require more food to restore balance in the body. Therefore, all diets that are based on fasting can not be followed for a long time, the body sooner or later will force you to abandon such a diet.
You need to understand that the fat that comes to us with food and the fat that we don't like in our bodies are completely different things. If you use the right fats, then your body will begin to use them as fuel and in this way will start the processes of burning reserves of subcutaneous fat.
And this is great news, because there is such a way of eating as the KETO diet, which understands what your body needs and how to make your body achieve an excellent result.
Keto diet is not just a diet, it is not a hobby or a magic pill. This is a lifestyle that will lead you to success, will allow you to lose weight and at the same time feel great.
According to studies by British scientists, approximately one in three people would give up alcohol, junk food, and even social networks if it would allow them to reach their ideal body in 24 hours.
But you know what the real secret is? Using a keto diet means that you don't have to give up anything or infringe on yourself.
Here are just a few examples of what you will find in this book:
- what is a keto diet
- why and how does it work?
- what is ketosis and why is it needed
- what benefits does the keto diet give?
- which foods you should eat and which to avoid
- the truth about keto flu and 5 tips on how to deal with it
- tangible health benefits that go completely beyond weight loss (including significantly improving skin and hair, lowering blood pressure and increasing the severity of your mind)
And much more, including 101 simple recipes for keto dishes to help you easily switch to a new lifestyle.
Many people know that if they begin to practice a diet, then they need to share food and cook separately for themselves and their family and this is a huge inconvenience. And here is another surprise - the Keto diet suits everyone, so this is a great choice for you and your family.
From our experience, we know that any diet is a restriction similar to punishment. But in this case, Keto is a gift for you, because it has nothing to do with exhausting starvation, a ban on delicious food and your favorite dishes, and of course a bad mood because of all this.
In fact, observing keto, you supply your body with effective fuel, and exclude products that are harmful to it. You simultaneously lose weight and dramatically
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