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Keto After 50: The Ultimate Keto Diet for Beginners. Boost Your Energy, Balance Your Hormones, and Stay Healthy in Your Senior Years
Paperback
Publisher: Independently Published
Published: Nov 12 2020
Pages: 198
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Are you looking for a comprehensive guide to teach you all you need to know about the keto diet? If yes, then keep reading!
Ketosis is one of the best and most go-to options for people at 50. A proper ketogenic diet helps control blood sugar, improves nutrition, and reduces the risk of memory problems among seniors.
But where to start? This book, titled Keto After 50, is an expert-recommended, practical, safe, and quality guide you should take advantage of this 2020.
This book includes:
- Background on the keto diet
- Benefits of the keto diet
- 21-day meal plan
- The importance of a good workout routine
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Dessert recipes
- And so much more!
For breakfast recipes, there are many choices to pick from. Popular options include scrambled eggs, oven-baked bacon, strawberry sandwich, berry pancakes, baked apples, bagels with cheese, keto blender muffins, and fruit scones.
Lunch recipes also have a good variety. Whether trout & chilli nuts, bacon & egg quesadillas, baked salmon, or tuna patties are your favorite, this book has step-by-step instructions you can follow as a beginner.
From the nutrient-packed ingredients to simple directions, every lunch recipe is easy to follow. It does not require a lot of prepping time without compromising the flavor and taste of every meal.
For dinner recipes, good choices are korma curry, zucchini bars, mushroom soup, lettuce salad, onion soup, asparagus salad, mozzarella chicken, shrimp curry, salmon pasta, Nicoise salad, miso-glazed salmon, and more.
For dessert recipes, people after 50 can eat sugar-free lemon bars, easy peanut butter cups, Keto frosty, keto shake, avocado ice pops, chocolate truffles, and even cute peanut balls.
So, what are you waiting for? Click the BUY NOW button!
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