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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Paperback

BuddhismSelf-Help

Publisher Price: $17.95

ISBN10: 1608820319
ISBN13: 9781608820313
Publisher: New Harbinger Pubn
Published: Oct 1 2011
Pages: 232
Weight: 0.45
Height: 0.60 Width: 4.90 Depth: 6.90
Language: English

You've heard the expression, It's the little things that count. It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.

This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience-dependent neuroplasticity.

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