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The Journey of Sivananda Yoga: A Handbook For The Ancient Practice Of Developing Mindfulness, Flexibility, And Strength
Paperback
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ISBN13: 9798305896428
Publisher: Independently Published
Published: Jan 4 2025
Pages: 164
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Jan 4 2025
Pages: 164
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: English
The comprehensive approach to health that is known as Sivananda Yoga was initially established by Swami Sivananda and was subsequently refined by his student, Swami Vishnudevananda. This approach takes into account the physical, mental, and spiritual components of health. Asanas, also known as yoga postures, pranayama, also known as breathing exercises, meditation, and positive thinking are all components of this transformative practice that aims to cultivate a life that is more balanced and tranquil. Within the pages of this all-encompassing guide, the fundamental concepts of Sivananda Yoga are dissected, and the reader is provided with useful insights and techniques that may be utilized to improve strength, flexibility, and mindfulness. With its emphasis on the significance of regularity, discipline, and self-awareness, this book serves as a guide to help you develop your practice further, regardless of whether you are just starting out or have years of experience under your belt. The book explains how to harmonize the body, mind, and spirit, which ultimately leads to a life of inner peace, vigor, and spiritual development. The book focuses on the Five Points of Yoga, which are proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking. This book encourages you to accept the wisdom of Sivananda Yoga and alter your life both on and off the mat by providing you with clear explanations, step-by-step directions, and inspiring lessons.
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