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Jen's Journey: How I Changed My Life, Meal by Meal, and You Can Too
Hardcover
DietingCookbooks GeneralDiet & Nutrition
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ISBN13: 9780717194933
Publisher: Gill Books
Published: May 4 2023
Pages: 288
Language: English
By changing her eating habits and working with a personal trainer, she lost 12 stone. As she got stronger physically and mentally, every part of her life improved.
In this book, Jen shares her remarkable story and describes how she overcame her struggles with emotional eating and learned to love exercise. Included are over 75 calorie-counted recipes that are simple, quick to make and packed with flavor, to fill you up while helping you to reach your goals, one meal at a time.
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