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Intermittierendes Fasten: Iss was du willst
Paperback
Series: Intervallfasten Bücher, Book 1
Please select the version of book you would like to purchase.
ISBN10: 1974261603
ISBN13: 9781974261604
Publisher: Createspace
Published: Aug 5 2017
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 7.99
Language: German
ISBN13: 9781974261604
Publisher: Createspace
Published: Aug 5 2017
Pages: 54
Weight: 0.14
Height: 0.11 Width: 5.00 Depth: 7.99
Language: German
Hast du auch keine Lust mehr auf Diäten? Und erst recht nicht auf den ewig gleichen Jo-Jo Effekt, der dir die Schinderei sofort zunichtemacht? Wir stellen dir in diesem Buch eine Alternative zu den üblichen Diäten vor: das intermittierende Fasten. Dabei geht es weniger um eine Diät, als vielmehr um eine neue Lebensgewohnheit. Beim intermittierenden Fasten wirst du für unterschiedlich lange Intervalle, zwischen 16 und 24 Stunden, gar nichts essen. Das klingt zwar nach einer heftigen Umstellung aber die gute Nachricht lautet: in der ganzen restlichen Zeit darfst du essen, was du willst! Wirklich alles!! Und trotzdem wirst du dadurch schlanker und es gibt keinen Jo-Jo Effekt. Wer wir sind?Abnehm Masters ist eine Gruppe von Menschen, die Experten Know-How im Bereich Abnehmen aufweisen und ganz genau wissen, worauf es zu achten gilt, was funktioniert und was auch nicht funktioniert. Was wirst du lernen? Wir führen dich ein in die Kunst des intermittierenden Fastens ein und zeigen dir:
- Was genau es mit dem Fasten auf sich hat.
- Wie einfach es ist, mit dem Intervallfasten abzunehmen
- Die häufigsten Probleme inkl. Lösungsansätze
- Welche verschiedenen Arten zu fasten existieren
- Die goldenen Regeln des intermittierenden Fastens
- Wie du den Effekt der Gewichtsabnahme noch verstärken kannst
- Wie du einen völlig neuen und fitten Körper bekommst
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