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Il Potere di Autoguarigione: Come sonno, mente, movimento e alimentazione attivano le naturali capacità di riparazione del corpo - la scienza della ps
Paperback
Consumer ReferenceMeditationSelf-Help
Publisher: Independently Published
Published: Sep 4 2026
Pages: 34
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: Italian
Perché alcune persone guariscono più in fretta di altre? La scienza ha una risposta, ed è più concreta di quanto pensiamo: il corpo possiede sistemi reali di autoriparazione - immunitari, ormonali, nervosi - che possiamo sostenere o indebolire con le nostre scelte quotidiane.
Basandosi su fonti scientifiche accreditate - Harvard Medical School, il National Center for Complementary and Integrative Health (NIH), studi indicizzati su PubMed e i centri di ricerca Humanitas - questo libro spiega senza promesse magiche cosa succede davvero nel corpo quando dormiamo, ci muoviamo, mangiamo in modo antinfiammatorio, respiriamo con consapevolezza o coltiviamo relazioni di qualità .
Scoprirai: come la psiconeuroimmunologia (PNEI) spiega il legame tra mente e sistema immunitario; cosa dice la ricerca sull'effetto placebo (e i suoi limiti reali); perché il sonno è il più potente alleato della guarigione; come l'esercizio moderato riduce l'infiammazione cronica; quali evidenze esistono davvero su mindfulness e meditazione; un piano pratico in 7 giorni per applicare tutto questo da subito.
Un libro onesto, che non promette di sostituire la medicina, ma mostra - con i dati alla mano - come sostenerla davvero.
Nota: questo libro ha finalità educative e non sostituisce il parere di un medico.
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