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PALEO DIETA PER CULTURISTI SECONDA EDiZIONE: AGGIUNGI PROTEINE MAGRE AL TUO PIANO Di ALLENAMENTO PESI PER GUADAGNARE MASSA MUSCOLARE
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Bodybuilding & Weight Training
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ISBN10: 1987486455
ISBN13: 9781987486452
Publisher: Createspace
Published: Apr 2 2018
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9781987486452
Publisher: Createspace
Published: Apr 2 2018
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: Italian
Paleo Dieta per Culturisti è il libro che cercavi per trasformare il tuo corpo e il tuo stile di vita. Mangia a modo tuo per un corpo sano e meraviglioso. La Paleo Dieta non è solo una moda, è la dieta a cui sono predisposti gli esseri umani. Questo libro ti aiuterà a: -Mangiare in modo più ordinato -Allenarti più duramente -Spronare il tuo metabolismo -Evitare infortuni -Aumentare la massa muscolare -Perdere peso -Bruciare i grassi -E tanto, tanto altro... Tra un anno, vorrai aver intrapreso da subito questo percorso. Cambiare richiede tempo e a volte non è semplice vedere questa trasformazione giorno per giorno. Ma quando ti guardi indietro nel tempo, tutti questi piccoli miglioramenti si sommano, formando qualcosa di stupendo. Inizia subito, il tuo futuro te stesso ti ringrazierà . Questo libro supera il tema del sollevamento pesi. Ti inspira a spingerti, osando, sognando oltre le tue capacità . Ogni aspetto del successo è spiegato, anche cos'è la Paleo-dieta, cosa puoi mangiare di Paleo, idratazione, alimentazione e molto altro, in modo chiaro e di facile comprensione. Il libro include 50 deliziose paleo-ricette per tutta la giornata e altri 20 paleo-frullati da bere prima o dopo gli allenamenti. L'autrice, Mariana Correa è un'ex atleta professionista e nutrizionista sportiva certificata che ha gareggiato con successo in tutto il mondo. Condivide anni di esperienza sia come atleta che come allenatrice, fornendo una prospettiva impagabile.
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