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Il metodo anti procrastinazione Monofocus: Un progetto alla volta per realizzare la tua felicità e il tuo successo
Paperback
Publisher: Independently Published
Published: Aug 10 2024
Pages: 252
Weight: 0.56
Height: 0.53 Width: 5.00 Depth: 8.00
Language: Italian
Lo faccio dopo.
Inizio domani.
Appena avrò tempo.
Quante volte hai pronunciato una di queste frasi?
Forse hai un progetto che continui a rimandare. Un obiettivo importante, un cambiamento personale, un'idea professionale o semplicemente una lunga lista di cose iniziate e mai portate davvero a termine.
Il problema non è sempre la mancanza di desiderio.
A volte vuoi davvero cambiare. Sai perfettamente cosa dovresti fare. Eppure rimani fermo, passi da un'attività all'altra, accumuli impegni, distrazioni e pensieri fino a ritrovarti, ancora una volta, con la sensazione di aver avuto una giornata pienissima senza aver concluso ciò che per te contava davvero.
MONOFOCUS nasce per interrompere questo meccanismo.
Il principio è semplice: un progetto alla volta.
Scegli ciò che vuoi portare a termine. Definisci il momento più vicino per iniziare. Trasforma i progetti più grandi in piccoli step realizzabili. Prepara ciò che ti serve. Concentra le tue energie sull'azione scelta e accompagnala fino alla conclusione.
Riconosci il risultato e passa al progetto successivo.
Il Metodo MONOFOCUS parte dal concetto di monotasking ma si sviluppa in un vero percorso pratico contro la procrastinazione, la dispersione dell'attenzione e il continuo passaggio da un compito all'altro. Nel libro il metodo viene presentato attraverso una precisa struttura in sette passaggi, pensata per aiutare il lettore a trasformare un'intenzione in un'azione concreta e un'azione in un risultato.
Ogni interruzione, ogni distrazione e ogni continuo cambio di compito richiedono alla mente di riorientarsi. MONOFOCUS propone una strada diversa: ridurre il rumore, scegliere una direzione e utilizzare le proprie energie per avanzare verso un punto preciso.
Ma questo libro non parla soltanto di gestione del tempo.
Parla di disciplina, attenzione, abitudini, energia, emozioni, autostima, resilienza e identità .
Prima di agire imparerai a osservare i meccanismi della procrastinazione, il rapporto tra focalizzazione e multitasking, lo stato di flusso, la ricerca continua di gratificazioni immediate, l'influenza dell'ambiente sulla tua capacità di concentrarti e il ruolo della disciplina nel perseguimento degli obiettivi.
Imparerai a stabilire le priorità attraverso strumenti come la Matrice di Eisenhower, a costruire obiettivi SMART-ER e a trasformare mete apparentemente lontane in micro obiettivi più concreti e affrontabili. Il percorso affronta anche interruzioni e imprevisti, costruzione di nuove abitudini e una domanda fondamentale: che cosa significano davvero, per te, successo e felicità ?
La seconda parte del libro entra ancora più profondamente nella pratica attraverso 25 strategie.
Agenda, gestione del tempo, capacità di delegare e cancellare ciò che non serve, liste, schemi e mappe. Relax e meditazione. Routine mattutina e serale. La capacità di dire sì e di dire no. Mindfulness e Bodyfulness.
Il percorso comprende inoltre esercizio fisico, alimentazione, riposo notturno e biohacking, per osservare la performance personale anche attraverso la cura delle proprie energie psicofisiche.
E ancora: diario personale e diario di lavoro, gestione delle emozioni, resilienza, respirazione, comunicazione efficace, tecniche di memorizzazione e visualizzazione.
Chi vuoi essere davvero?
MONOFOCUS invita il lettore a osservare il proprio nuovo Sé, valutare l'equilibrio tra le diverse aree della vita, lavorare sull'autostima e, infine, affrontare la strategia numero 25:
AZIONE IMMEDIATA.
Arriva sempre un momento nel quale devi fare qualcosa.
Questo libro è stato costruito proprio per quel momento.
Autrice: Federica ColarossiDott.ssa Chinesiologa AMPA
Dott.ssa in Scienze e tecniche psicologiche
Master in Coaching
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