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Il Silenzio Consapevole: Teoria e pratica
Paperback
Publisher: Independently Published
Published: Jun 3 2025
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: Italian
E se il silenzio non fosse semplicemente assenza di suono?
Il Silenzio Consapevole è un viaggio tra scienza, consapevolezza e pratica alla scoperta di una condizione che accompagna da sempre l'essere umano e che, nella vita moderna, abbiamo quasi dimenticato.
Partendo dagli studi sugli effetti del rumore e del silenzio sul cervello e sull'organismo, Federica Colarossi accompagna il lettore verso una riflessione più profonda: cosa accade quando smettiamo, per un momento, di riempire ogni spazio?
Nel silenzio possono emergere paure, disagio e solitudine, ma anche domande che il rumore quotidiano riesce facilmente a coprire. Chi sono? Cosa desidero realmente? Quanto delle mie scelte nasce da me e quanto dal giudizio e dalla pressione degli altri?
Il libro introduce il Metodo S.C. - Silenzio Consapevole, un percorso pratico per imparare a utilizzare intenzionalmente il silenzio come spazio di osservazione, ascolto e maggiore presenza.
Attraverso esercizi come il voto di silenzio, la camminata consapevole, gli intervalli di silenzio e la contemplazione di un oggetto, il lettore non è invitato soltanto a leggere, ma a sperimentare direttamente.
Questo non è un libro da riempire di parole.
È un libro che, pagina dopo pagina, prova a creare uno spazio. Il tuo.
Forse alcune risposte non hanno bisogno di altre parole.
Forse hanno bisogno di silenzio.
Autrice: Federica Colarossi
Dott.ssa in Scienze e tecniche psicologiche
Master privato in Coaching
Dott.ssa Chinesiologa - magistrale in Attività Motorie Preventive e Adattate INDICE:
Introduzione
Capitolo 1. Il rumore. Studi scientifici
Il rumore nella quotidianitÃ
I rumori bianchi
Le nostre parole
Parole velenose
Stress e parole. La mente rivive ciò che immagina
Il rumore. Studi sulla dannositÃ
Feti e bambini. I danni del rumore
Capitolo 2. Il silenzio. Studi scientifici
I benefici del silenzio sul cervello. Riduzione dello stress
Il silenzio rilassa più della musica
Il silenzio attiva un suo circuito neuronale
Il silenzio dà un senso alle parole e ne consente l'interiorizzazione
Silenzio e insonnia
Il silenzio porta alla creazione di nuovi neuroni
Capitolo 3. Il silenzio. Benessere interiore
Il silenzio dentro di noi e intorno a noi
Uscire dal personaggio
Giudizio e pressione sociale
Le paure vengono accolte nel silenzio
Solitudine, disagio, perdita di tempo
Il silenzio come rifugio
Il senso della tua vita
Il silenzio e le decisioni
Capitolo 4. Il metodo S.C. Silenzio Consapevole
Programma S.C. Silenzio Consapevole
Scaletta di una sessione di S.C. Silenzio Consapevole
Capitolo 5. Esercizi
Introduzione esercizi
1. Il voto di silenzio
2. Camminata consapevole
3. Intervalli di silenzio
4. Contemplazione di un oggetto
Capitolo 6. Le tue esperienze
Descrivi le tue esperienze di silenzio
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