Sign-In
Cart
Il Libro Di Cucina Della Dieta Mediterranea: 100+ ricette economiche e deliziose con un budget limitato per chi è impegnato e intelligente
Paperback
Cookbooks GeneralDiet & Nutrition
Publisher Price: $39.98
ISBN13: 9781837895380
Publisher: Alberta de Magistris
Published: Jul 15 2022
Pages: 184
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Italian
Si basa su un'elevata assunzione di alimenti a base vegetale come cereali, verdure e frutta, integrati con olio d'oliva, semi e noci, e un basso apporto di proteine animali, con la precedenza di pesce fresco e latticini. Una sana assunzione di acqua, con il vino (con moderazione) che gioca un ruolo importante, e un'attività fisica regolare completano la raccomandazione.
- La dieta mediterranea è un modello alimentare tradizionale che ha avuto origine nelle regioni olivicole del bacino del Mediterraneo ed è più diffuso nelle aree rurali. La globalizzazione e l'industrializzazione alimentare, che hanno dominato l'Europa negli anni '60, hanno alterato le abitudini nutrizionali e gli stili di vita di queste popolazioni, determinando un aumento di fattori di rischio come malattie cardiovascolari, diabete, malattie neurodegenerative e alcuni tipi di cancro.
- La dieta mediterranea è stata definita nel Seven Countries Study nel 1950, con differenze culturali che determinano lievi variazioni tra i paesi di origine, ed è stata classificata come Patrimonio Culturale Immateriale dell'Umanità dall'UNESCO dal 2010.
- Un'elevata assunzione di prodotti vegetali, come frutta e verdura di stagione, cereali integrali, olio d'oliva, noci e semi e, meno frequentemente, pesce e frutti di mare, costituisce la base di questa dieta. A loro volta, pollame, uova e latticini (formaggi e yogurt) sono alimenti a consumo moderato-basso, così come l'alcol, in particolare il vino, che viene consumato tipicamente durante i pasti.
La Piramide della Dieta Mediterranea è una rappresentazione grafica delle raccomandazioni dietetiche specifiche per gli adulti (18-65 anni). Contiene idee chiave per la selezione degli alimenti, le dimensioni delle porzioni e la frequenza di consumo, nonché le tecniche di cottura. Questa piramide adattabile riflette il processo dinamico della dieta mediterranea, che deve essere in grado di adattarsi alle variazioni geografiche, socioeconomiche e culturali. È unico in quanto lavora con il ricco coinvolgimento culturale e sociale che è indissolubilmente legato al cibo, sottolineando l'importanza della stagionalità , delle attività culinarie e della socializzazione dei pasti, nonché l'importanza di un'attività fisica regolare e di un riposo adeguat
Also in
Cookbooks General
Home Food: 100 Recipes to Comfort and Connect: Ukraine - Cyprus - Italy - England - And Beyond
Hercules, Olia
Hardcover
Eating with the Chefs: Family Meals from the World's Most Creative Restaurants
Stevens, Tara
Hardcover
Three: Acid, Texture, Contrast - The Essential Foundations to Redefine Everyday Cooking
Kiazim, Selin
Hardcover
The Chakra Cookbook: Colorful Vegan Recipes to Balance Your Body and Energize Your Spirit
Panotzki, Annika
Hardcover
The No-Shop Instant Pot(r): 240 Options for Amazing Meals with Ingredients You Already Have
Dow, Meg
Paperback
The Dirty Vegan Cookbook, Revised Edition: Your Favorite Recipes Made Vegan
Gill, Catherine
Paperback
Good Housekeeping Instant Pot(r) Cookbook: 60 Delicious Foolproof Recipes Volume 15
Westmoreland, Susan
Good Housekeeping
Hardcover
The Modern Preserver's Kitchen: Cooking with Jam, Chutney, Pickles and Ferments
Newton, Kylee
Hardcover
Everyday Entertaining: 110+ Recipes for Going All Out When You're Staying in
Van Lierde, Elizabeth
Hardcover
Manju's Cookbook: Vegetarian Gujarati Indian Recipes from a Much-Loved Family Restaurant
Patel, Manju
Hardcover
Food52 Big Little Recipes: Good Food with Minimal Ingredients and Maximal Flavor [A Cookbook]
Laperruque, Emma
Hardcover
Munchies Guide to Dinner: How to Feed Yourself and Your Friends [A Cookbook]
Editors of Munchies
Hardcover
The New Middle Eastern Vegetarian: Modern Recipes from Veggiestan - 10-Year Anniversary Edition
Butcher, Sally
Paperback
The Seafood Shack: Food and Tales from the Scottish Highlands
Scobie, Kirsty
Renwick, Fenella
Hardcover
Vegan Roasting Pan: Let Your Oven Do the Hard Work for You, with 70 Simple One-Pan Recipes
Beskow, Katy
Hardcover
The Food in Jars Kitchen: 140 Ways to Cook, Bake, Plate, and Share Your Homemade Pantry
McClellan, Marisa
Hardcover
Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality
Edgson, Vicki
Palmer, Adam
Paperback
Instant Pot Bible: The Next Generation: 350 Totally New Recipes for Every Size and Model
Weinstein, Bruce
Scarbrough, Mark
Paperback
Kitchen Remix: 75 Recipes for Making the Most of Your Ingredients: A Cookbook
Druckman, Charlotte
Hardcover
Happy Snacking, Don't Die!: Foraging and Vegan Recipes with Black Forager (a Cookbook)
Nelson, Alexis Nikole
Hardcover
The Taos Kitchen Cookbook: Authentic Recipes and Traditions from Northern New Mexico
Marquez, Nité
Hardcover
Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook
Moyer, Rebekah
Hardcover
Keep It Simple Y'All: Every Day: Foolproof Recipes to Make Your Life Delicious: A Cookbook
Bounds, Matthew
Hardcover
Veg Everything: Recipes for Weeknights, Parties and the Bites in Between [A Vegetarian Cookbook]
Sichynsky, Tanya
New York Times Cooking
Hardcover
AC Barbeque: The Husky and Handsome Guide to Grilling: (A Cookbook)
Anderson, Anthony
Cedric the Entertainer
Hardcover
Good Lookin' Cookin': A Year of Meals - A Lifetime of Family, Friends, and Food [A Cookbook]
Parton, Dolly
Parton George, Rachel
Hardcover
Small-Batch Breads: 50 Recipes for Loaves, Buns, and Flatbreads Made with One Cup of Flour [A Baking Book]
Eisenberg, Rebecca
Hardcover
The Secret Sauce: A Family Cookbook Seasoned with Love
Decker, Jessie James
Parker, Karen
Bass, Sydney Rae
Hardcover
Simply Plants: Feel-Good Vegan Recipes to Nourish the Body and Soul: A Cookbook
Badiei, Sadia
Hardcover
All Hours: Crazy Good Food for Whatever, Whenever: A Cookbook
Onwuachi, Kwame
Stein, Joshua David
Hardcover
The Blue Willow Inn Bible of Southern Cooking: 450 Essential Recipes Southerners Have Enjoyed for Generations (a Cookbook)
Van Dyke, Louis
Van Dyke, Billie
Paperback
Dig In!: Over 100 Easy, Delicious, and Stress-Free Recipes to Make on Repeat (a Cookbook)
O'Brien, Erin
Hardcover
Pati Jinich Foods of La Frontera: Recipes and New Taste Frontiers from Both Sides of the Border
Jinich, Pati
Hardcover
Coffee Shop at Home: The Ultimate Guide to Making Your Favorite Coffee Drinks
Diaz, Katerina
Hardcover
The Pioneer Woman Cooks--The Essential Recipes: 120 Greatest Hits, New Twists, and Perfected Classics
Drummond, Ree
Hardcover
Of Course It's Good!: Aggressively Delicious Meals Anyone Can Make and Everyone Will Love
Secrest, Jessica
Hardcover
Bake Anything: Essential Recipes and Techniques to Build on for Endless Possibilities
McDowell, Erin Jeanne
Hardcover
H Mart: The Cookbook: Essential Ingredients, Techniques, and Korean Recipes
H Mart
Kwon, Stacey
Hardcover
New School Barbecue: Recipes for Next-Level Smoking and Grilling from Austin's Leroy and Lewis
Leroy, Evan
Forbes, Paula
Hardcover
Mindful Cooking: Simple Recipes for Nurturing Body and Soul: A Plant-Based Cookbook
Ripert, Eric
Hardcover
Recipes from the World of Tolkien - Tolkien Reference Book, Literary Cookbook: Inspired by the Legends
Anderson, Robert Tuesley
Hardcover
Obsessed with the Best: 100+ Methodically Perfected Recipes Based on 20+ Head-To-Head Tests
Quittner, Ella
Hardcover
The Mon Lapin Cookbook: de Toute Beauté: From Montreal, with Love
Noel, Jessica
Filipovic, Vanya
Frappier, Marc-Olivier
Hardcover
The King Arthur Baking Company Big Book of Bread: 125+ Recipes for Every Baker (a Cookbook)
King Arthur Baking Company
Hardcover
Keep It Simple, Y'All: Easy Dinners from Your Barefoot Neighbor: A Cookbook
Bounds, Matthew
Hardcover
Freeze Fresh Meal Prep: 160 Meal Starters and Make-Ahead Dishes for the Freezer
Schmidt, Crystal
Paperback
The Scone Queen Bakes: 100 Recipes for Scones, Muffins, Cookies, and Cakes from the Founder of the Hungry Gnome: A Cookbook
Sepsy, Danielle
Hardcover
A Year of Jewish Joy: Inspired Recipes, Rituals, and Traditions for Beautiful Celebrations
Lowin, Rebekah
Hardcover
The Noma Guide to Building Flavour: Including Recipes and Techniques for Sauces, Butters, Broths, Reductions, Preserves, Vinaigrettes, Flavoured Salts
Redzepi, René
Noma Test Kitchen
Hardcover
Don't Mess Up Your Rice: 70 Recipes to Impress Uncle Roger (a Cookbook)
Garbee, Jenn
Ng, Nigel
Hardcover
A Cozy Kitchen Cookbook: 100 Easy, Comforting Recipes for Every Mood and Desire
Adarme, Adrianna
Hardcover
Comfort Food the Cowboy Way: Backyard Favorites, Country Classics, and Stories from a Ranch Cook
Rollins, Kent
Rollins, Shannon
Hardcover
The Old-Fashioned on Purpose Cookbook: Timeless Recipes That Fit Your Modern Life
Winger, Jill
Hardcover
Bread Baking for Beginners: The Essential Guide to Baking Kneaded Breads, No-Knead Breads, and Enriched Breads
Ohara, Bonnie
Paperback
Sam Thayer's Field Guide to Edible Wild Plants: Of Eastern and Central North America
Thayer, Samuel
Paperback
A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food Warrior
Wahpepah, Crystal
Hardcover
The World's Best Christmas Cookies: A Sweet Collection of Recipes, Tips & Decorating Ideas, and Inspiration for the Season
Compiled by Barbour Staff
Paperback
Cookies: The Best Recipes for the Perfect Anytime Treat [A Baking Cookbook]
New York Times Cooking
Vreeland, Vaughn
Hardcover
Instant Noodles and Beyond: A Comic Book with Recipes for Souped-Up Ramen, Mac & Cheese, and More
Ha, Robin
Paperback
Now We're Cooking: All-Purpose, Laid-Back Recipes (a Cookbook from @Acooknamedmatt)
Broussard, Matthew
Hardcover
Main, Middle & Gay: A Chef Finds His Place in the World Against All Odds
O'Connell, Patrick
Hardcover
Half Baked Harvest Super Simple: More Than 125 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods: A Cookbook
Gerard, Tieghan
Hardcover
I Sleep in My Kitchen: Comfort Food Recipes from My Palestinian American Home: A Cookbook
Daud, Mariam
Hardcover
Eating at Home: The Nourishing Practice of Everyday Cooking [A Cookbook]
Mouzon Wofford, Trinity
Hardcover
No. 1 Best Indian Cookbook in the World: At-Home Recipes from the Streets, Truck Stops, Villages, and Palaces of India
Feldmar, Jamie
Irani, Meherwan
Hardcover
The Complete Guide to Hunting, Butchering, and Cooking Wild Game, Volume 2: Small Game and Fowl
Rinella, Steven
Paperback
Let's Get Cooking: Everyday Meals, Tipsy Favorites and Comfort Food Cravings (a Cookbook)
Cruz Parsons, Remi
Hardcover
Bake It Off: An Unofficial Taylor Swift-Inspired Cookbook for Every Era, from Breakfast to Midnights
Smith, Lindsey
Hardcover
Gather Around My Table: Simple, Flavorful Recipes from My Global Pantry: A Cookbook
Chun, Kay
Hardcover
Cook Asian: 100+ Flavor-Packed, Foolproof Recipes from My Asian American Kitchen
Joe, Chris
Hardcover
The Kitchen I Came Home to: Big Flavors and Tall Tales from My Corner of Kentucky
Bradley, Sara
Timberlake, Emily
Hardcover
Cooking Thai: Heritage and Modern Recipes from My Kitchen Notebooks
Techamuanvivit, Pim
Nguyen, Andrea
Hardcover
Japanese Comfort Cooking: An Opinionated Guide to Modern, Homey, Classic Japanese Recipes
Ono, Tadashi
Salat, Harris
Hardcover
The from Scratch Kitchen: Recipes and Inspiration for Rediscovering the Joys of Home Cooking
Dickinson, Bob
Hardcover
The Halloween Movie Cookbook: 65 Hauntingly Delicious Recipes Inspired by Your Favorite Spooky Movies
Merrin, Adam
Alvarez, Ryan
Hardcover
In Season: 125+ Sweet and Savory Recipes Celebrating Simple, Fresh Ingredients (a Fresh Eggs Daily Cookbook)
Steele, Lisa
Hardcover
The Betty Crocker Cookbook, 13th Edition: Everything You Need to Know to Cook Today
Betty Crocker
Hardcover
The Complete Grilling and Barbecue Cookbook: 400+ Recipes Plus Techniques, Tools, and Science
America's Test Kitchen
Hardcover
Easy Weeknight Dinners: 100 Fast, Flavor-Packed Meals for Busy People Who Still Want Something Good to Eat [A Cookbook]
Weinstein, Emily
New York Times Cooking
Hardcover
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Zanini, Lori, Rd Cde
Paperback
Gilmore Girls: The Official Autumn Festival Cookbook and Entertaining Guide: Featuring 40 Cozy Recipes and Party Plans
Reeder, Cassandra
Gilbert, Lindsay
Hardcover
Sourdough Everything: Sweet and Savory Recipes for Beautiful Breads and Other Bakes
Pardoe, Rachel
Hardcover
Cake from Lucie: Recipes and Techniques from the French Countryside to New York City: A Baking Book
Franc de Ferriere, Lucie
Hardcover
The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen [A Cookbook]
Sando, Steve
Hardcover
Everything Delish: 100+ Simple Recipes for Making What You Want to Eat--And Nailing It Every Time
Milne, Jamie
Hardcover
Dessert Person: Recipes and Guidance for Baking with Confidence: A Baking Book
Saffitz, Claire
Hardcover