Sign-In
Cart
Fermentare in Casa: Dalla prima fermentazione al benessere intestinale, con ingredienti facili da trovare
Paperback
Cookbooks GeneralFruits & Vegetables
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Federico Testa
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
Hai paura dei batteri nel tuo vasetto? È ora di scoprire perché non dovresti averne.
La fermentazione domestica è una delle tecniche di conservazione più antiche e sicure che esistano - praticata da millenni in ogni cultura del mondo. Eppure oggi fa ancora paura a molti principianti italiani.
Questa guida pratica sfata i pregiudizi con la scienza, e ti accompagna passo dopo passo verso il tuo primo vasetto riuscito,
con ingredienti facili da trovare in Italia
, senza kit costosi importati dall'estero.
✔ Perché fermentare è sicuro: la scienza spiegata in parole semplici
✔ Gli strumenti essenziali (e quelli che non servono davvero)
✔ Crauti, kimchi e sottaceti: la tecnica più semplice per iniziare
✔ Kombucha: dallo SCOBY alla tua prima bottiglia frizzante
✔ Kefir d'acqua e di latte: bevande probiotiche in 24 ore
✔ Come riconoscere con certezza una fermentazione riuscita da una da buttare
✔ Idee pratiche per integrare i fermentati nella dieta di tutti i giorni
✔ Come costruire una routine di fermentazione continua nel tempo
Un metodo chiaro, basato su principi scientifici solidi, pensato specificamente per chi vive in Italia e vuole iniziare bene, senza sprechi né paure infondate.
Scorri in alto e clicca su Acquista ora per iniziare oggi il tuo primo esperimento di fermentazione.
Also in
Cookbooks General
Home Food: 100 Recipes to Comfort and Connect: Ukraine - Cyprus - Italy - England - And Beyond
Hercules, Olia
Hardcover
Eating with the Chefs: Family Meals from the World's Most Creative Restaurants
Stevens, Tara
Hardcover
Three: Acid, Texture, Contrast - The Essential Foundations to Redefine Everyday Cooking
Kiazim, Selin
Hardcover
The Chakra Cookbook: Colorful Vegan Recipes to Balance Your Body and Energize Your Spirit
Panotzki, Annika
Hardcover
The No-Shop Instant Pot(r): 240 Options for Amazing Meals with Ingredients You Already Have
Dow, Meg
Paperback
The Dirty Vegan Cookbook, Revised Edition: Your Favorite Recipes Made Vegan
Gill, Catherine
Paperback
Good Housekeeping Instant Pot(r) Cookbook: 60 Delicious Foolproof Recipes Volume 15
Good Housekeeping
Westmoreland, Susan
Hardcover
Brunch at Bobby's: 140 Recipes for the Best Part of the Weekend: A Cookbook
Banyas, Stephanie
Jackson, Sally
Flay, Bobby
Hardcover
The Modern Preserver's Kitchen: Cooking with Jam, Chutney, Pickles and Ferments
Newton, Kylee
Hardcover
Everyday Entertaining: 110+ Recipes for Going All Out When You're Staying in
Van Lierde, Elizabeth
Hardcover
Manju's Cookbook: Vegetarian Gujarati Indian Recipes from a Much-Loved Family Restaurant
Patel, Manju
Hardcover
Food52 Big Little Recipes: Good Food with Minimal Ingredients and Maximal Flavor [A Cookbook]
Laperruque, Emma
Hardcover
The Seafood Shack: Food and Tales from the Scottish Highlands
Scobie, Kirsty
Renwick, Fenella
Hardcover
Munchies Guide to Dinner: How to Feed Yourself and Your Friends [A Cookbook]
Editors of Munchies
Hardcover
The New Middle Eastern Vegetarian: Modern Recipes from Veggiestan - 10-Year Anniversary Edition
Butcher, Sally
Paperback
The Food in Jars Kitchen: 140 Ways to Cook, Bake, Plate, and Share Your Homemade Pantry
McClellan, Marisa
Hardcover
Vegan Roasting Pan: Let Your Oven Do the Hard Work for You, with 70 Simple One-Pan Recipes
Beskow, Katy
Hardcover
Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality
Palmer, Adam
Edgson, Vicki
Paperback
Composing the Cheese Plate: Recipes, Pairings, and Platings for the Inventive Cheese Course
Keyser, Brian
Friend, Leigh
Hardcover
Kitchen Remix: 75 Recipes for Making the Most of Your Ingredients: A Cookbook
Druckman, Charlotte
Hardcover
Happy Snacking, Don't Die!: Foraging and Vegan Recipes with Black Forager (a Cookbook)
Nelson, Alexis Nikole
Hardcover
The Taos Kitchen Cookbook: Authentic Recipes and Traditions from Northern New Mexico
Marquez, Nité
Hardcover
Keep It Simple Y'All: Every Day: Foolproof Recipes to Make Your Life Delicious: A Cookbook
Bounds, Matthew
Hardcover
AC Barbeque: The Husky and Handsome Guide to Grilling: (A Cookbook)
Cedric the Entertainer
Anderson, Anthony
Hardcover
The Pioneer Woman Cooks--The Essential Recipes: 120 Greatest Hits, New Twists, and Perfected Classics
Drummond, Ree
Hardcover
Dig In!: Over 100 Easy, Delicious, and Stress-Free Recipes to Make on Repeat (a Cookbook)
O'Brien, Erin
Hardcover
Of Course It's Good!: Aggressively Delicious Meals Anyone Can Make and Everyone Will Love
Secrest, Jessica
Hardcover
The Blue Willow Inn Bible of Southern Cooking: 450 Essential Recipes Southerners Have Enjoyed for Generations (a Cookbook)
Van Dyke, Louis
Van Dyke, Billie
Paperback
Bake It Off: An Unofficial Taylor Swift-Inspired Cookbook for Every Era, from Breakfast to Midnights
Smith, Lindsey
Hardcover
Small-Batch Breads: 50 Recipes for Loaves, Buns, and Flatbreads Made with One Cup of Flour [A Baking Book]
Eisenberg, Rebecca
Hardcover
Good Lookin' Cookin': A Year of Meals - A Lifetime of Family, Friends, and Food [A Cookbook]
Parton, Dolly
Parton George, Rachel
Hardcover
Obsessed with the Best: 100+ Methodically Perfected Recipes Based on 20+ Head-To-Head Tests
Quittner, Ella
Hardcover
New School Barbecue: Recipes for Next-Level Smoking and Grilling from Austin's Leroy and Lewis
Leroy, Evan
Forbes, Paula
Hardcover
Coffee Shop at Home: The Ultimate Guide to Making Your Favorite Coffee Drinks
Diaz, Katerina
Hardcover
Keep It Simple, Y'All: Easy Dinners from Your Barefoot Neighbor: A Cookbook
Bounds, Matthew
Hardcover
Cookies: The Best Recipes for the Perfect Anytime Treat [A Baking Cookbook]
New York Times Cooking
Vreeland, Vaughn
Hardcover
Freeze Fresh Meal Prep: 160 Meal Starters and Make-Ahead Dishes for the Freezer
Schmidt, Crystal
Paperback
Veg Everything: Recipes for Weeknights, Parties and the Bites in Between [A Vegetarian Cookbook]
Sichynsky, Tanya
New York Times Cooking
Hardcover
The Scone Queen Bakes: 100 Recipes for Scones, Muffins, Cookies, and Cakes from the Founder of the Hungry Gnome: A Cookbook
Sepsy, Danielle
Hardcover
Recipes from the World of Tolkien - Tolkien Reference Book, Literary Cookbook: Inspired by the Legends
Anderson, Robert Tuesley
Hardcover
Pati Jinich Foods of La Frontera: Recipes and New Taste Frontiers from Both Sides of the Border
Jinich, Pati
Hardcover
The Noma Guide to Building Flavour: Including Recipes and Techniques for Sauces, Butters, Broths, Reductions, Preserves, Vinaigrettes, Flavoured Salts
Redzepi, René
Noma Test Kitchen
Hardcover
The King Arthur Baking Company Big Book of Bread: 125+ Recipes for Every Baker (a Cookbook)
King Arthur Baking Company
Hardcover
Simple Kitchen Magic: Whole-Food Recipes and Remedies for a Holistic Life: A Cookbook
Moyer, Rebekah
Hardcover
Comfort Food the Cowboy Way: Backyard Favorites, Country Classics, and Stories from a Ranch Cook
Rollins, Shannon
Rollins, Kent
Hardcover
A Feather and a Fork: 125 Intertribal Dishes from an Indigenous Food Warrior
Wahpepah, Crystal
Hardcover
I Sleep in My Kitchen: Comfort Food Recipes from My Palestinian American Home: A Cookbook
Daud, Mariam
Hardcover
Bread Baking for Beginners: The Essential Guide to Baking Kneaded Breads, No-Knead Breads, and Enriched Breads
Ohara, Bonnie
Paperback
Easy Weeknight Dinners: 100 Fast, Flavor-Packed Meals for Busy People Who Still Want Something Good to Eat [A Cookbook]
Weinstein, Emily
New York Times Cooking
Hardcover
Let's Get Cooking: Everyday Meals, Tipsy Favorites and Comfort Food Cravings (a Cookbook)
Cruz Parsons, Remi
Hardcover
All Hours: Crazy Good Food for Whatever, Whenever: A Cookbook
Onwuachi, Kwame
Stein, Joshua David
Hardcover
Bake Anything: Essential Recipes and Techniques to Build on for Endless Possibilities
McDowell, Erin Jeanne
Hardcover
Sam Thayer's Field Guide to Edible Wild Plants: Of Eastern and Central North America
Thayer, Samuel
Paperback
Eating at Home: The Nourishing Practice of Everyday Cooking [A Cookbook]
Mouzon Wofford, Trinity
Hardcover
Now We're Cooking: All-Purpose, Laid-Back Recipes (a Cookbook from @Acooknamedmatt)
Broussard, Matthew
Hardcover
Bad B*tch in the Kitch: Craveable Asian Recipes to Ditch the Takeout: A Cookbook
Yeung, Cassie
Hardcover
The Complete Grilling and Barbecue Cookbook: 400+ Recipes Plus Techniques, Tools, and Science
America's Test Kitchen
Hardcover
In Season: 125+ Sweet and Savory Recipes Celebrating Simple, Fresh Ingredients (a Fresh Eggs Daily Cookbook)
Steele, Lisa
Hardcover
The Mon Lapin Cookbook: de Toute Beauté: From Montreal, with Love
Filipovic, Vanya
Frappier, Marc-Olivier
Noel, Jessica
Hardcover
Dessert Person: Recipes and Guidance for Baking with Confidence: A Baking Book
Saffitz, Claire
Hardcover
Japanese Comfort Cooking: An Opinionated Guide to Modern, Homey, Classic Japanese Recipes
Salat, Harris
Ono, Tadashi
Hardcover
National Geographic National Parks Cookbook: Dishes Inspired by America's Great Outdoors
Knific, Melissa
Elder, Nina
Hardcover
Big Bites: Time to Eat!: Nourishing Family Recipes That Cook in an Hour or Less; A Cookbook
Ashmore, Kat
Hardcover
Sourdough Everything: Sweet and Savory Recipes for Beautiful Breads and Other Bakes
Pardoe, Rachel
Hardcover
Instant Noodles and Beyond: A Comic Book with Recipes for Souped-Up Ramen, Mac & Cheese, and More
Ha, Robin
Paperback
The Diaspora Spice Co. Cookbook: Seasonal Home Cooking from South Asia's Best Spice Farms
Kadri, Sana Javeri
Loupy, Asha
Hardcover
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Zanini, Lori, Rd Cde
Paperback
Main, Middle & Gay: A Chef Finds His Place in the World Against All Odds
O'Connell, Patrick
Hardcover
A Year of Jewish Joy: Inspired Recipes, Rituals, and Traditions for Beautiful Celebrations
Lowin, Rebekah
Hardcover
Cake from Lucie: Recipes and Techniques from the French Countryside to New York City: A Baking Book
Franc de Ferriere, Lucie
Hardcover
Cooking Thai: Heritage and Modern Recipes from My Kitchen Notebooks
Techamuanvivit, Pim
Nguyen, Andrea
Hardcover
The Complete Americaâ (Tm)S Test Kitchen TV Show Cookbook 2001â "2026: Every Recipe and Product Rating from the Most-Watched Cooking Show on Public Tv
America's Test Kitchen
Hardcover
The Halloween Movie Cookbook: 65 Hauntingly Delicious Recipes Inspired by Your Favorite Spooky Movies
Alvarez, Ryan
Merrin, Adam
Hardcover
A Cozy Kitchen Cookbook: 100 Easy, Comforting Recipes for Every Mood and Desire
Adarme, Adrianna
Hardcover
H Mart: The Cookbook: Essential Ingredients, Techniques, and Korean Recipes
H Mart
Kwon, Stacey
Hardcover
Essentials of Classic Italian Cooking: A James Beard Award Winner: 30th Anniversary Edition: A Cookbook
Hazan, Marcella
Hardcover
The Bean Book: 100 Recipes for Cooking with All Kinds of Beans, from the Rancho Gordo Kitchen [A Cookbook]
Sando, Steve
Hardcover
The Sheet Pan: 150+ Easy, Creative Meals from Your Most Versatile Pan
America's Test Kitchen
Paperback
Measure with Your Heart: Southern Home Cooking to Feed Your Family and Soul: A Cookbook
Taylor, Hannah
Hardcover
Joy of Cooking: Fully Revised and Updated
Becker, Ethan
Rombauer, Irma S.
Becker, Marion Rombauer
Hardcover
Vegetables the Italian Way: Turning Simple and Fresh Into Extraordinary
Scarpaleggia, Giulia
Hardcover
Every Day with Babs: 101 Family-Friendly Dinners for Every Day of the Week: A Cookbook
Costello, Barbara
Hardcover
The New American Diner Cookbook: Classic and New Favorites from (and Inspired By) Diners Across the U.S.A. - 75 Recipes
Roberts, Julissa Hernández
Hardcover