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Energia nella Lunchbox per Adolescenti Sportivi: 100+ Ricette Proteiche da Portare Via per la Scuola e l'Allenamento
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Publisher: Independently Published
Pages: 112
Weight: 0.61
Height: 0.23 Width: 8.50 Depth: 11.00
Language: Italian
Dai pranzi completi agli snack energetici, ogni ricetta è studiata per aiutare gli adolescenti sportivi a nutrirsi in modo equilibrato e pratico. Oltre alle preparazioni, il libro propone consigli utili per organizzare i pasti, ottimizzare il meal prep e comprendere i principi fondamentali dell'alimentazione sportiva. Che si tratti di allenamenti quotidiani o di gare importanti, questa raccolta di ricette aiuta a portare in tavola il giusto equilibrio tra gusto, praticità e nutrizione.
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