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L'Énergie de la Lunchbox pour les Ados Sportifs: 100+ Recettes Riches en Protéines à Emporter pour l'École et l'Entraînement
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Publisher: Independently Published
Pages: 112
Weight: 0.61
Height: 0.23 Width: 8.50 Depth: 11.00
Language: French
Entre les cours, les entraînements et les tournois, un jeune athlète brûle des milliers de calories par jour et la plupart mangent mal parce que personne ne leur a montré comment préparer le bon repas au bon moment. Ce livre règle ce problème.
L'Énergie de la Lunchbox pour les Ados Sportifs est un guide pratique de terrain avec 100+ recettes riches en protéines conçues pour tenir dans un casier, survivre dans un sac à dos et se préparer en moins de cinq minutes. Chaque recette est étiquetée par situation: avant-match, récupération post-entraînement, jour de tournoi, réunion matinale à 5h30. Pas de devinettes, juste le bon carburant au bon moment.
Le livre couvre aussi la science des macronutriments expliquée simplement, un guide Sunday Batch pour préparer cinq jours de repas en deux heures le dimanche, des stratégies spécifiques aux tournois, et des smoothies de récupération pour après l'effort.
Football, basketball, natation, athlétisme, volleyball. Tous les sports, toutes les saisons, des ingrédients trouvables dans n'importe quel supermarché.
Parce qu'un athlète qui mange bien ne se contente pas de jouer, il domine.
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