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Auto-cura per adulti autistici: Smascherare, abbracciare e prosperare come il tuo sé autentico
Paperback
Publisher: Independently Published
Published: Feb 25 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Italian
Cura di sé per adulti autistici: smascherare, abbracciare e prosperare come il tuo sé autentico è la tua guida per comprendere i tuoi bisogni unici e costruire una vita che funzioni veramente per te. Questo libro stimolante fornisce strategie pratiche per gestire il sovraccarico sensoriale, il benessere emotivo, il funzionamento esecutivo e i confini sociali, senza costringersi a conformarsi agli standard neurotipici. Che tu abbia una nuova diagnosi o che tu abbia sempre saputo di essere diverso, questo libro ti aiuterà a liberarti dal mascheramento, ad abbracciare i tuoi punti di forza e a coltivare una routine di cura di te stesso che onori la tua neurodivergenza.
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