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Selbstfürsorge für autistische Erwachsene: Dein authentisches Selbst entlarven, umarmen und gedeihen
Paperback
Publisher: Independently Published
Published: Feb 25 2025
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: German
Selbstfürsorge für autistische Erwachsene: Ihr authentisches Selbst entlarven, annehmen und gedeihen ist Ihr Leitfaden zum Verständnis Ihrer individuellen Bedürfnisse und zum Aufbau eines Lebens, das wirklich zu Ihnen passt. Dieses ermutigende Buch bietet praktische Strategien für den Umgang mit Reizüberflutung, emotionalem Wohlbefinden, Führungsfunktionen und sozialen Grenzen - ohne sich dazu zu zwingen, sich an neurotypische Standards anzupassen. Ganz gleich, ob bei Ihnen die Diagnose neu gestellt wurde oder Sie schon immer wussten, dass Sie anders sind: Dieses Buch wird Ihnen dabei helfen, sich von der Maskierung zu befreien, Ihre Stärken zu nutzen und eine Selbstpflegeroutine zu entwickeln, die Ihre Neurodivergenz berücksichtigt.
Mit Experteneinblicken und gelebten Erfahrungen geht dieses Buch über allgemeine Ratschläge zur Selbstfürsorge hinaus und bietet echte Lösungen, die auf autistische Erwachsene zugeschnitten sind. Erfahren Sie, wie Sie Grenzen setzen, Beziehungen steuern, Burnout reduzieren und eine sensorisch freundliche Umgebung schaffen, die Ihr Wohlbefinden fördert. Wenn Sie bereit sind, nicht mehr nur zu überleben, sondern erfolgreich zu sein, ist Self-Care for Autistic Adults der Leitfaden, auf den Sie gewartet haben - denn Sie verdienen ein Leben, in dem Sie ohne Kompromisse Ihr wahres Selbst sein können.
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