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Allenamento: Conoscere le basi dell'allenamento nel bodybuilding per aumentare la massa muscolare
Paperback
Bodybuilding & Weight Training
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ISBN13: 9781799207344
Publisher: Independently Published
Published: Mar 9 2019
Pages: 150
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 8.00
Language: Italian
Se sei un appassionato di bodybuilding e vuoi iniziare ad allenarti seriamente ma non conosci le basi... allora ti sarai sicuramente posto le seguenti domande:
Che tipo di allenamento devo adottare?
Quante ripetizioni?
E gli integratori?
Credimi, anch'io quando ho iniziato ad allenarmi mi sono posto le stesse domande...
L'approccio iniziale all'allenamento non è stato facile... Il bodybuilding richiede un grande lavoro su se stessi, soprattutto per quanto riguarda la disciplina... Ho affrontato anch'io le difficoltà che fanno parte dell'allenamento.
Dopo anni ho deciso di creare una guida che potesse riassumere con un linguaggio semplice i concetti base di questa disciplina.
Una GUIDA rivolta a coloro che partono da zero e che vorrebbero iniziare il loro percorso verso un corpo scolpito, o che semplicemente vogliono informarsi sull'argomento.
Se cerchi un libro che possa introdurti al mondo del bodybuilding, allora qui troverai quello di cui hai bisogno senza dover investire ore del tuo tempo a leggere libri tecnici (più adatti per un esperto).
Ho creato quindi una GUIDA che racchiude i punti fondamentali dell'allenamento.
Ecco cosa imparerai in questo libro
- COSTRUZIONE MUSCOLARE: Imparerai cosa si intende per costruzione muscolare, quali sono gli obiettivi che devi porti, come scegliere un allenatore e molto altro...
- ESERCIZI: Capirai l'importanza degli esercizi e le differenze tra le varie tipologie, vedrai qualche esempio di routine e piani di allenamento.
- BODYBUILDING NATURAL: Capirai quali sono le caratteristiche del bodybuilding natural e come riadattare il tipo di allenamento.
- ALIMENTAZIONE: Imparerai i principi base dell'alimentazione, le differenze tra i vari nutrienti ed alcuni esempi di pasti ad alto contenuto di proteine.
- CONSIGLI: Imparerai l'importanza del riposo e leggerai moltissimi consigli frutto di anni di esperienza.
- SUPPLEMENTI: Scoprirai la verità sui supplementi, le varie differenze e l'uso che possiamo farne.
- COMPETIZIONI: Infine un breve accenno sulle competizioni che fanno parte del bodybuilding.
Ho dedicato anni allo studio di questa disciplina e conosco quali sono le difficoltà iniziali... Questa guida ti permetterà di avere un quadro chiaro e completo in pochi SEMPLICI STEP.
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