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Plant-Based Nutrition, 2e
Paperback
Series: Idiot's Guides
Cookbooks GeneralHungarian CookingVegan
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ISBN13: 9781465470201
Publisher: DK Publishing (Dorling Kindersley)
Published: Jan 9 2018
Pages: 352
Weight: 1.10
Height: 0.80 Width: 7.60 Depth: 9.10
Language: English
- New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat
- The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain
- Healthspan and longevity recommendations based on the latest research
- All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier
- Sample menus to get you started on a plant-based lifestyle
- Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully
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