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Weight Loss as a Side Effekt: When your life feels right, you get lighter.
Paperback
Publisher: Independently Published
Published: Oct 4 2025
Pages: 142
Weight: 0.44
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
The first weight-loss book that isn't about food or exercise.
Instead of calorie charts: joy. Instead of pressure: curiosity, small rituals, supportive relationships, and spaces that gently steer you. Weight Loss as a Side Effect shows how to shape a life that feels right-so lightness can follow, without a diet plan.
With a warm, practical voice, Lua Lies guides you through three parts: (1) switching your inner autopilot to joy, (2) celebrating the moment and defusing stress-hunger, (3) shaping your environment so good choices just happen. You don't need willpower marathons-only small, kind steps that feel good and stick.
- Curiosity over rumination: micro-experiments that make change feel inviting.
- Flow over frustration: activities where food naturally loses the spotlight.
- Rituals & environment: small screws, big effects-without willpower theatrics.
- Mindful & human: tools for stress, sleep, and self-compassion.
- Emergency scripts: concrete steps for cravings, boredom, loneliness, or pressure.
Who is this for?
Anyone who's tired of dieting, longs for ease, and prefers to see weight loss as a side effect of a well-fitting life. For busy people, parents, 30-plus-anyone thinking, I want to feel good again without twisting myself into knots.
What you'll take away:
More calm in your mind, kinder routines, an environment that carries you-and the experience that lightness grows when your life feels right.
About the author:
Lua Lies writes about joy, habits, and the art of making the good feel easy. Her work blends positive psychology, mindfulness, and everyday micro-rituals-without diet dogma or moralizing.
No diet. No pressure. With joy.
Start today-be kind to yourself. The rest can follow.
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