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Abnehmen als Nebenwirkung: Wenn dein Leben stimmt, wird's leicht
Paperback
Publisher: Independently Published
Published: Oct 4 2025
Pages: 178
Weight: 0.54
Height: 0.41 Width: 6.00 Depth: 9.00
Language: German
Das erste Abnehm-Buch, in dem es NICHT um Essen oder Sport geht.
Statt Kalorientabellen: Lebensfreude. Statt Zwang: Neugier, kleine Rituale, tragende Beziehungen und Räume, die dich freundlich lenken. Abnehmen als Nebenwirkung zeigt dir, wie du dein Leben so stimmig gestaltest, dass Leichtigkeit folgen darf - ganz ohne Diätplan.
Lua Lies führt dich warmherzig und praxisnah durch drei Bereiche: (1) den inneren Autopiloten auf Freude umstellen, (2) den Moment feiern und Stresshunger entschärfen, (3) dein Umfeld so gestalten, dass gute Entscheidungen nebenbei passieren. Du brauchst keine Willenskraft-Marathons - nur kleine, liebevolle Schritte, die sich gut anfühlen und bleiben.
- Neugier statt Grübeln: Mini-Experimente, die Lust auf Veränderung machen.
- Flow statt Frust: Tätigkeiten, bei denen Essen den Platz verliert.
- Rituale & Umfeld: kleine Schrauben, gro e Wirkung - ohne Disziplin-Theater.
- Achtsam & menschlich: Tools für Stress, Schlaf und Selbstmitgefühl.
- Notfall-Skripte: konkrete Schritte bei Hei hunger, Langeweile, Einsamkeit oder Druck.
Für wen ist dieses Buch?
Für alle, die Diäten satt haben, sich nach mehr Leichtigkeit sehnen und ihr Gewicht lieber als Nebenwirkung eines stimmigen Lebens sehen wollen. Für Vielbeschäftigte, Eltern, Menschen über 30 - und alle, die sagen: Ich will mich wieder gut fühlen, ohne mich zu verbiegen.
Was du mitnimmst:
Mehr Ruhe im Kopf, freundlichere Routinen, ein Umfeld, das dich trägt - und die Erfahrung, dass Leichtigkeit wächst, wenn das Leben stimmt.
Ãœber die Autorin:
Lua Lies schreibt über Lebensfreude, Gewohnheiten und die Kunst, das Gute leicht zu machen. Ihr Ansatz verbindet positive Psychologie, Achtsamkeit und alltagstaugliche Mikro-Rituale - ohne Diät-Dogmen, ohne moralischen Zeigefinger.
Ohne Diät. Ohne Zwang. Mit Freude.
Fang heute an - freundlich zu dir. Der Rest darf leicht werden.
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