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How to Make Yourself Happy and Remarkably Less Disturbable
Paperback
General PsychologyMental HealthSelf-Help
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ISBN10: 1886230188
ISBN13: 9781886230187
Publisher: Impact
Published: May 1 1999
Pages: 224
Weight: 0.68
Height: 0.51 Width: 6.05 Depth: 9.01
Language: English
ISBN13: 9781886230187
Publisher: Impact
Published: May 1 1999
Pages: 224
Weight: 0.68
Height: 0.51 Width: 6.05 Depth: 9.01
Language: English
Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? How to Make Yourself Happy and Remarkably Less Disturbable will show you how! This user-friendly guide offers simple, straightforward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead--make yourself happy!
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