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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Cope with Worry

How to Cope with Worry

Paperback

Self-Help

ISBN10: 1923573195
ISBN13: 9781923573192
Publisher: Janet Haines & Mandy Matthewson
Published: Sep 1 2025
Pages: 92
Weight: 0.53
Height: 0.19 Width: 8.27 Depth: 11.69
Language: English
If you are a person who worries about everything and cannot stop yourself from worrying, this workbook is for you. The workbook identifies the downside of worrying and explores why it is difficult to stop worrying. It then introduces you to a range of strategies you can use to overcome your problem of worrying too much. Exercises and worksheets are available to help you apply the strategies you learn

Also from

Haines, Janet

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Self-Help