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How to Stop Overthinking: A Practical Guide to Calm Your Mind in Minutes
Paperback
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ISBN13: 9798259094550
Publisher: Independently Published
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
If you've ever felt trapped in your own thoughts, unable to switch off even when you desperately want peace, you're not alone. I wrote this book because I've been there too.
These pages contain the simplest, most effective techniques that have helped me and thousands of others calm racing minds in minutes - not years.
These pages contain the simplest, most effective techniques that have helped me and thousands of others calm racing minds in minutes - not years.
My hope is that by the time you finish this book, you'll have your own personal Calm in Minutes toolkit that you can use anytime, anywhere.
Thank you for trusting me with your peace of mind.
With warmth, Alex Winston.
Thank you for trusting me with your peace of mind.
With warmth, Alex Winston.
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