Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before

How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before

Kuehls, Dave

Paperback

Track & FieldGeneral FitnessRunning & Jogging

ISBN10: 0399534784
ISBN13: 9780399534782
Publisher: Penguin Publishing Group
Published: Jan 6 2009
Pages: 176
Weight: 0.75
Height: 0.53 Width: 6.96 Depth: 9.18
Language: English
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.

How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.

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